12.0 km | 01:05:00 | 05:24/km日期: 2022-10-11 18:58 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59%
Pace: 07'03" / 05'04" / 05'11" / 05'12" / 05'16" / 05'12" / 05'07" / 05'20" / 05'17" / 05'18" / 05'34" / 05'16" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'30") | 1000 / 1000 |
2 | | 05'10" (+00'37") | 500 / 1500 |
3 | | 04'57" (+00'24") | 600 / 2100 |
4 | | 05'53" (+01'20") | 300 / 2400 |
5 | | 04'51" (+00'18") | 600 / 3000 |
6 | | 05'47" (+01'14") | 300 / 3300 |
7 | | 04'48" (+00'15") | 600 / 3900 |
8 | | 05'39" (+01'06") | 300 / 4200 |
9 | | 04'48" (+00'15") | 600 / 4800 |
10 | | 06'03" (+01'30") | 300 / 5100 |
11 | | 04'45" (+00'12") | 600 / 5699 |
12 | | 05'59" (+01'26") | 300 / 5999 |
13 | | 04'47" (+00'14") | 600 / 6599 |
14 | | 05'53" (+01'20") | 300 / 6899 |
15 | | 04'50" (+00'17") | 600 / 7499 |
16 | | 06'27" (+01'54") | 300 / 7799 |
17 | | 04'46" (+00'13") | 600 / 8399 |
18 | | 06'27" (+01'54") | 300 / 8700 |
19 | | 04'43" (+00'10") | 600 / 9299 |
20 | | 06'46" (+02'13") | 300 / 9600 |
21 | | 04'33" | 600 / 10200 |
22 | | 06'38" (+02'05") | 300 / 10500 |
23 | | 05'19" (+00'46") | 1000 / 11500 |
24 | | 05'17" (+00'44") | 500 / 12000 |
25 | | 05'35" (+01'02") | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'04" | 00:12'07" |
3 | 05'11" | 00:17'18" |
4 | 05'12" | 00:22'30" |
5 | 05'16" | 00:27'46" |
6 | 05'12" | 00:32'58" |
7 | 05'07" | 00:38'05" |
8 | 05'20" | 00:43'25" |
9 | 05'17" | 00:48'42" |
10 | 05'18" | 00:54'00" |
11 | 05'34" | 00:59'34" |
12 | 05'16" | 01:04'50" |
12.0 | 05'50" | 01:05'01" |