10.0 km | 01:29:27 | 08:56/km日期: 2022-10-08 06:28 - 總爬升: 104 m - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 08'00" / 07'57" / 07'58" / 15'19" / 08'40" / 06'51" / 07'11" / 11'04" / 08'27" / 08'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'10") | 1000 / 1000 |
| 2 | | 07'56" (+01'06") | 1000 / 2000 |
| 3 | | 07'58" (+01'08") | 1000 / 3000 |
| 4 | | 15'19" (+08'29") | 1000 / 4000 |
| 5 | | 08'39" (+01'49") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 11'04" (+04'14") | 1000 / 8000 |
| 9 | | 08'26" (+01'36") | 1000 / 9000 |
| 10 | | 07'55" (+01'05") | 1000 / 10000 |
| 11 | | 04'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 28.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'57" | 00:15'57" |
| 3 | 07'58" | 00:23'55" |
| 4 | 15'19" | 00:39'14" |
| 5 | 08'40" | 00:47'54" |
| 6 | 06'51" | 00:54'45" |
| 7 | 07'11" | 01:01'56" |
| 8 | 11'04" | 01:13'00" |
| 9 | 08'27" | 01:21'27" |
| 10 | 08'04" | 01:29'31" |
| 10.0 | 05'28" | 01:29'35" |
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