14.1 km | 01:13:33 | 05:12/km日期: 2015-10-12 16:45 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 135 - 卡路里: 877 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'56" / 05'34" / 06'05" / 05'09" / 05'13" / 04'58" / 08'08" / 05'09" / 05'01" / 05'01" / 05'02" / 07'48" / 05'12" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'41") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 06'05" | 00:17'35" |
| 4 | 05'09" | 00:22'44" |
| 5 | 05'13" | 00:27'57" |
| 6 | 04'58" | 00:32'55" |
| 7 | 08'08" | 00:41'03" |
| 8 | 05'09" | 00:46'12" |
| 9 | 05'01" | 00:51'13" |
| 10 | 05'01" | 00:56'14" |
| 11 | 05'02" | 01:01'16" |
| 12 | 07'48" | 01:09'04" |
| 13 | 05'12" | 01:14'16" |
| 14 | 05'12" | 01:19'28" |
| 14.1 | 05'38" | 01:20'10" |
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