14.3 km | 01:27:20 | 06:06/km日期: 2022-10-17 06:47 - 平均心率: 137 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 06'39" / 06'25" / 06'04" / 06'06" / 06'11" / 06'15" / 06'17" / 05'59" / 06'07" / 06'05" / 05'56" / 05'46" / 05'56" / 05'51" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'54") | 1000 / 1000 |
2 | | 06'25" (+00'40") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 06'06" (+00'21") | 1000 / 4000 |
5 | | 06'10" (+00'25") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 |
7 | | 06'17" (+00'32") | 1000 / 7000 |
8 | | 05'58" (+00'13") | 1000 / 8000 |
9 | | 06'06" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'19") | 1000 / 10000 |
11 | | 05'56" (+00'11") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 05'56" (+00'11") | 1000 / 13000 |
14 | | 05'50" (+00'05") | 1000 / 14000 |
15 | | 05'36" | 305 / 14305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
338.80 km Kalenji Kiprun Race Ultralight 累積 :
124.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'25" | 00:13'04" |
3 | 06'04" | 00:19'08" |
4 | 06'06" | 00:25'14" |
5 | 06'11" | 00:31'25" |
6 | 06'15" | 00:37'40" |
7 | 06'17" | 00:43'57" |
8 | 05'59" | 00:49'56" |
9 | 06'07" | 00:56'03" |
10 | 06'05" | 01:02'08" |
11 | 05'56" | 01:08'04" |
12 | 05'46" | 01:13'50" |
13 | 05'56" | 01:19'46" |
14 | 05'51" | 01:25'37" |
14.3 | 05'36" | 01:27'20" |