14.0 km | 01:25:36 | 06:06/km日期: 2015-10-13 18:14 - 總爬升: 149 m - 地點: 18^3 - 天氣: 冷 - 卡路里: 859 Cal - 總步數: 16638 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 66%
Pace: 06'15" / 06'08" / 06'02" / 08'33" / 06'06" / 05'40" / 06'17" / 05'52" / 05'18" / 05'45" / 07'22" / 05'20" / 05'32" / 04'54" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'09") | 1007 / 1007 | 192 / 83 |
| 2 | | 06'01" (+00'55") | 1009 / 2017 | 199 / 83 |
| 3 | | 06'02" (+00'56") | 1005 / 3022 | 198 / 83 |
| 4 | | 08'28" (+03'22") | 1003 / 4026 | 164 / 71 |
| 5 | | 06'06" (+01'00") | 1010 / 5036 | 203 / 80 |
| 6 | | 05'37" (+00'31") | 1008 / 6044 | 206 / 86 |
| 7 | | 06'11" (+01'05") | 1002 / 7047 | 203 / 79 |
| 8 | | 05'52" (+00'46") | 1005 / 8053 | 205 / 82 |
| 9 | | 05'14" (+00'08") | 1002 / 9055 | 204 / 93 |
| 10 | | 05'48" (+00'42") | 1002 / 10057 | 200 / 86 |
| 11 | | 07'17" (+02'11") | 1001 / 11059 | 169 / 81 |
| 12 | | 05'20" (+00'14") | 1007 / 12066 | 206 / 90 |
| 13 | | 05'35" (+00'29") | 1005 / 13071 | 201 / 88 |
| 14 | | 05'06" | 1008 / 14080 | 188 / 103 |
10月累積里程 :
462.34 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 08'33" | 00:26'58" |
| 5 | 06'06" | 00:33'04" |
| 6 | 05'40" | 00:38'44" |
| 7 | 06'17" | 00:45'01" |
| 8 | 05'52" | 00:50'53" |
| 9 | 05'18" | 00:56'11" |
| 10 | 05'45" | 01:01'56" |
| 11 | 07'22" | 01:09'18" |
| 12 | 05'20" | 01:14'38" |
| 13 | 05'32" | 01:20'10" |
| 14 | 04'54" | 01:25'04" |
| 14.0 | 18'12" | 01:25'36" |
展開計圈分析
留言 
