12.7 km | 00:56:15 | 04:24/km日期: 2022-10-18 19:45 - 平均心率: 152 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 04'24" / 04'25" / 04'24" / 04'24" / 04'22" / 04'20" / 04'24" / 04'23" / 04'28" / 04'25" / 04'26" / 04'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 409 / 409 |
| 2 | | 04'26" (+00'09") | 409 / 819 |
| 3 | | 04'27" (+00'10") | 409 / 1228 |
| 4 | | 04'22" (+00'05") | 414 / 1642 |
| 5 | | 04'25" (+00'08") | 420 / 2063 |
| 6 | | 04'24" (+00'07") | 413 / 2476 |
| 7 | | 04'23" (+00'06") | 416 / 2893 |
| 8 | | 04'26" (+00'09") | 411 / 3305 |
| 9 | | 04'22" (+00'05") | 416 / 3722 |
| 10 | | 04'20" (+00'03") | 414 / 4137 |
| 11 | | 04'26" (+00'09") | 415 / 4552 |
| 12 | | 04'19" (+00'02") | 420 / 4972 |
| 13 | | 04'20" (+00'03") | 413 / 5386 |
| 14 | | 04'23" (+00'06") | 417 / 5803 |
| 15 | | 04'18" (+00'01") | 415 / 6219 |
| 16 | | 04'24" (+00'07") | 410 / 6629 |
| 17 | | 04'23" (+00'06") | 411 / 7041 |
| 18 | | 04'24" (+00'07") | 411 / 7453 |
| 19 | | 04'21" (+00'04") | 414 / 7868 |
| 20 | | 04'26" (+00'09") | 414 / 8282 |
| 21 | | 04'26" (+00'09") | 394 / 8677 |
| 22 | | 04'28" (+00'11") | 417 / 9094 |
| 23 | | 04'26" (+00'09") | 405 / 9500 |
| 24 | | 04'27" (+00'10") | 407 / 9907 |
| 25 | | 04'23" (+00'06") | 414 / 10321 |
| 26 | | 04'29" (+00'12") | 412 / 10733 |
| 27 | | 04'19" (+00'02") | 413 / 11147 |
| 28 | | 04'24" (+00'07") | 409 / 11557 |
| 29 | | 04'22" (+00'05") | 408 / 11966 |
| 30 | | 04'17" | 417 / 12383 |
| 31 | | 05'00" (+00'43") | 362 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 04'22" | 00:21'59" |
| 6 | 04'20" | 00:26'19" |
| 7 | 04'24" | 00:30'43" |
| 8 | 04'23" | 00:35'06" |
| 9 | 04'28" | 00:39'34" |
| 10 | 04'25" | 00:43'59" |
| 11 | 04'26" | 00:48'25" |
| 12 | 04'22" | 00:52'47" |
| 12.7 | 04'38" | 00:56'15" |
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