24.8 km | 02:06:49 | 05:06/km日期: 2022-11-05 06:00 - 總爬升: 226 m - 平均心率: 153 - 卡路里: 1687 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 04'42" / 04'50" / 04'46" / 04'36" / 05'27" / 07'06" / 05'38" / 05'34" / 06'15" / 05'21" / 04'51" / 04'18" / 04'19" / 04'34" / 04'39" / 04'43" / 05'26" / 04'49" / 04'55" / 04'49" / 04'53" / 04'49" / 05'54" / 05'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+01'09") | 1000 / 5000 |
| 6 | | 07'05" (+02'47") | 1000 / 6000 |
| 7 | | 05'38" (+01'20") | 1000 / 7000 |
| 8 | | 05'33" (+01'15") | 1000 / 8000 |
| 9 | | 06'14" (+01'56") | 1000 / 9000 |
| 10 | | 05'21" (+01'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'33" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" (+00'21") | 1000 / 15000 |
| 16 | | 04'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'25" (+01'07") | 1000 / 17000 |
| 18 | | 04'48" (+00'30") | 1000 / 18000 |
| 19 | | 04'54" (+00'36") | 1000 / 19000 |
| 20 | | 04'49" (+00'31") | 1000 / 20000 |
| 21 | | 04'53" (+00'35") | 1000 / 21000 |
| 22 | | 04'48" (+00'30") | 1000 / 22000 |
| 23 | | 05'54" (+01'36") | 1000 / 23000 |
| 24 | | 05'24" (+01'06") | 1000 / 24000 |
| 25 | | 04'57" (+00'39") | 843 / 24843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 05'27" | 00:24'21" |
| 6 | 07'06" | 00:31'27" |
| 7 | 05'38" | 00:37'05" |
| 8 | 05'34" | 00:42'39" |
| 9 | 06'15" | 00:48'54" |
| 10 | 05'21" | 00:54'15" |
| 11 | 04'51" | 00:59'06" |
| 12 | 04'18" | 01:03'24" |
| 13 | 04'19" | 01:07'43" |
| 14 | 04'34" | 01:12'17" |
| 15 | 04'39" | 01:16'56" |
| 16 | 04'43" | 01:21'39" |
| 17 | 05'26" | 01:27'05" |
| 18 | 04'49" | 01:31'54" |
| 19 | 04'55" | 01:36'49" |
| 20 | 04'49" | 01:41'38" |
| 21 | 04'53" | 01:46'31" |
| 22 | 04'49" | 01:51'20" |
| 23 | 05'54" | 01:57'14" |
| 24 | 05'24" | 02:02'38" |
| 24.8 | 04'58" | 02:06'50" |
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