10.4 km | 00:59:51 | 05:45/km日期: 2015-10-20 17:40 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'03" / 05'53" / 05'55" / 05'43" / 05'56" / 05'40" / 05'43" / 05'33" / 05'41" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 404 / 10404 |
10月累積里程 :
311.16 km 
ASICS TARTHE KAINOS 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 05'40" | 00:35'10" |
| 7 | 05'43" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'28" | 00:57'35" |
| 10.4 | 05'36" | 00:59'51" |
35148.1 km | 
2506.8 km
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