30.0 km | 03:17:58 | 06:35/km日期: 2022-11-06 07:53 - 總爬升: 1226 m - 平均心率: 145 - 卡路里: 2098 Cal - 平均步頻: 170
Pace: 08'52" / 27'03" / 00'02" / 00'05" / 00'07" / 03'28" / 06'06" / 06'14" / 05'31" / 06'00" / 06'02" / 05'47" / 06'37" / 05'49" / 06'04" / 06'19" / 05'57" / 06'00" / 06'21" / 08'39" / 07'26" / 05'59" / 06'03" / 06'12" / 06'21" / 06'31" / 06'24" / 06'50" / 06'11" / 12'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 07'29" (+01'59") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'36" (+01'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'34") | 1000 / 15000 |
| 16 | | 06'18" (+00'48") | 1000 / 16000 |
| 17 | | 05'57" (+00'27") | 1000 / 17000 |
| 18 | | 05'59" (+00'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'50") | 1000 / 19000 |
| 20 | | 08'39" (+03'09") | 1000 / 20000 |
| 21 | | 07'25" (+01'55") | 1000 / 21000 |
| 22 | | 05'58" (+00'28") | 1000 / 22000 |
| 23 | | 06'03" (+00'33") | 1000 / 23000 |
| 24 | | 06'12" (+00'42") | 1000 / 24000 |
| 25 | | 06'20" (+00'50") | 1000 / 25000 |
| 26 | | 06'30" (+01'00") | 1000 / 26000 |
| 27 | | 06'24" (+00'54") | 1000 / 27000 |
| 28 | | 06'50" (+01'20") | 1000 / 28000 |
| 29 | | 06'10" (+00'40") | 1000 / 29000 |
| 30 | | 12'57" (+07'27") | 1000 / 30000 |
| 31 | | 05'33" (+00'03") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 212.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 27'03" | 00:35'55" |
| 3 | 00'02" | 00:35'57" |
| 4 | 00'05" | 00:36'02" |
| 5 | 00'07" | 00:36'09" |
| 6 | 03'28" | 00:39'37" |
| 7 | 06'06" | 00:45'43" |
| 8 | 06'14" | 00:51'57" |
| 9 | 05'31" | 00:57'28" |
| 10 | 06'00" | 01:03'28" |
| 11 | 06'02" | 01:09'30" |
| 12 | 05'47" | 01:15'17" |
| 13 | 06'37" | 01:21'54" |
| 14 | 05'49" | 01:27'43" |
| 15 | 06'04" | 01:33'47" |
| 16 | 06'19" | 01:40'06" |
| 17 | 05'57" | 01:46'03" |
| 18 | 06'00" | 01:52'03" |
| 19 | 06'21" | 01:58'24" |
| 20 | 08'39" | 02:07'03" |
| 21 | 07'26" | 02:14'29" |
| 22 | 05'59" | 02:20'28" |
| 23 | 06'03" | 02:26'31" |
| 24 | 06'12" | 02:32'43" |
| 25 | 06'21" | 02:39'04" |
| 26 | 06'31" | 02:45'35" |
| 27 | 06'24" | 02:51'59" |
| 28 | 06'50" | 02:58'49" |
| 29 | 06'11" | 03:05'00" |
| 30 | 12'58" | 03:17'58" |
| 30.0 | 05'26" | 03:17'59" |
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