17.0 km | 01:40:46 | 05:55/km日期: 2022-11-07 05:00 - 平均心率: 133 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 06'29" / 06'26" / 06'20" / 10'04" / 05'37" / 05'40" / 05'34" / 05'35" / 05'35" / 05'49" / 05'34" / 05'19" / 05'21" / 05'27" / 05'23" / 05'19" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 06'42" (+01'32") | 500 / 3500 |
| 5 | | 13'18" (+08'08") | 225 / 3725 |
| 6 | | 13'26" (+08'16") | 273 / 3998 |
| 7 | | 05'38" (+00'28") | 1000 / 4998 |
| 8 | | 05'40" (+00'30") | 1000 / 5998 |
| 9 | | 05'32" (+00'22") | 1000 / 6998 |
| 10 | | 05'36" (+00'26") | 1000 / 7998 |
| 11 | | 05'34" (+00'24") | 1000 / 8998 |
| 12 | | 05'43" (+00'33") | 1000 / 9998 |
| 13 | | 05'39" (+00'29") | 1000 / 10998 |
| 14 | | 05'19" (+00'09") | 1000 / 11998 |
| 15 | | 05'21" (+00'11") | 1000 / 12998 |
| 16 | | 05'24" (+00'14") | 1000 / 13998 |
| 17 | | 05'25" (+00'15") | 1000 / 14998 |
| 18 | | 05'18" (+00'08") | 1000 / 15998 |
| 19 | | 05'10" | 1000 / 16998 |
| 20 | | 06'28" (+01'18") | 11 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 10'04" | 00:29'19" |
| 5 | 05'37" | 00:34'56" |
| 6 | 05'40" | 00:40'36" |
| 7 | 05'34" | 00:46'10" |
| 8 | 05'35" | 00:51'45" |
| 9 | 05'35" | 00:57'20" |
| 10 | 05'49" | 01:03'09" |
| 11 | 05'34" | 01:08'43" |
| 12 | 05'19" | 01:14'02" |
| 13 | 05'21" | 01:19'23" |
| 14 | 05'27" | 01:24'50" |
| 15 | 05'23" | 01:30'13" |
| 16 | 05'19" | 01:35'32" |
| 17 | 05'10" | 01:40'42" |
| 17.0 | 06'36" | 01:40'46" |
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