12.1 km | 01:01:17 | 05:04/km日期: 2022-11-08 19:13 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 04'58" / 04'43" / 05'00" / 05'05" / 05'08" / 05'10" / 05'00" / 05'12" / 05'08" / 05'08" / 05'18" / 05'05" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'32") | 1000 / 1000 |
2 | | 04'52" (+00'26") | 500 / 1500 |
3 | | 04'33" (+00'07") | 600 / 2100 |
4 | | 05'48" (+01'22") | 300 / 2400 |
5 | | 04'39" (+00'13") | 600 / 3000 |
6 | | 05'26" (+01'00") | 300 / 3300 |
7 | | 04'40" (+00'14") | 600 / 3900 |
8 | | 05'59" (+01'33") | 300 / 4200 |
9 | | 04'36" (+00'10") | 600 / 4800 |
10 | | 05'42" (+01'16") | 300 / 5100 |
11 | | 04'35" (+00'09") | 600 / 5699 |
12 | | 06'20" (+01'54") | 300 / 5999 |
13 | | 04'37" (+00'11") | 600 / 6599 |
14 | | 05'55" (+01'29") | 300 / 6899 |
15 | | 04'26" | 600 / 7499 |
16 | | 06'39" (+02'13") | 300 / 7799 |
17 | | 04'32" (+00'06") | 600 / 8399 |
18 | | 06'36" (+02'10") | 300 / 8700 |
19 | | 04'32" (+00'06") | 600 / 9299 |
20 | | 06'46" (+02'20") | 300 / 9600 |
21 | | 04'26" | 600 / 10200 |
22 | | 06'24" (+01'58") | 300 / 10500 |
23 | | 05'05" (+00'39") | 1000 / 11500 |
24 | | 04'59" (+00'33") | 500 / 12000 |
25 | | 05'27" (+01'01") | 67 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 05'00" | 00:14'41" |
4 | 05'05" | 00:19'46" |
5 | 05'08" | 00:24'54" |
6 | 05'10" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 05'12" | 00:40'16" |
9 | 05'08" | 00:45'24" |
10 | 05'08" | 00:50'32" |
11 | 05'18" | 00:55'50" |
12 | 05'05" | 01:00'55" |
12.1 | 05'42" | 01:01'18" |