17.0 km | 01:36:53 | 05:41/km日期: 2022-11-09 04:49 - 平均心率: 132 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 06'23" / 06'17" / 06'17" / 09'29" / 04'33" / 04'27" / 04'33" / 06'18" / 04'21" / 04'22" / 04'26" / 06'55" / 04'21" / 04'29" / 04'32" / 08'28" / 06'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'59") | 1000 / 2000 |
| 3 | | 06'17" (+01'59") | 1000 / 3000 |
| 4 | | 06'23" (+02'05") | 500 / 3500 |
| 5 | | 13'33" (+09'15") | 444 / 3944 |
| 6 | | 04'32" (+00'14") | 1000 / 4944 |
| 7 | | 04'28" (+00'10") | 1000 / 5944 |
| 8 | | 04'28" (+00'10") | 1000 / 6944 |
| 9 | | 04'26" (+00'08") | 200 / 7144 |
| 10 | | 06'51" (+02'33") | 800 / 7944 |
| 11 | | 04'18" | 1000 / 8944 |
| 12 | | 04'24" (+00'06") | 1000 / 9944 |
| 13 | | 04'25" (+00'07") | 1000 / 10944 |
| 14 | | 04'21" (+00'03") | 200 / 11144 |
| 15 | | 07'34" (+03'16") | 800 / 11944 |
| 16 | | 04'18" | 1000 / 12944 |
| 17 | | 04'30" (+00'12") | 1000 / 13944 |
| 18 | | 04'32" (+00'14") | 1000 / 14944 |
| 19 | | 04'36" (+00'18") | 200 / 15144 |
| 20 | | 09'14" (+04'56") | 800 / 15944 |
| 21 | | 06'37" (+02'19") | 1000 / 16944 |
| 22 | | 07'48" (+03'30") | 64 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'17" | 00:18'57" |
| 4 | 09'29" | 00:28'26" |
| 5 | 04'33" | 00:32'59" |
| 6 | 04'27" | 00:37'26" |
| 7 | 04'33" | 00:41'59" |
| 8 | 06'18" | 00:48'17" |
| 9 | 04'21" | 00:52'38" |
| 10 | 04'22" | 00:57'00" |
| 11 | 04'26" | 01:01'26" |
| 12 | 06'55" | 01:08'21" |
| 13 | 04'21" | 01:12'42" |
| 14 | 04'29" | 01:17'11" |
| 15 | 04'32" | 01:21'43" |
| 16 | 08'28" | 01:30'11" |
| 17 | 06'38" | 01:36'49" |
| 17.0 | 09'30" | 01:36'54" |
留言 
展開計圈分析
