18.7 km | 02:03:47 | 06:37/km日期: 2015-10-21 16:05 - 地點: 田景去碼頭經兆康去洪福再返兆康 - 天氣: 正～ - 卡路里: 1556 Cal - 溫度: 31°C - 濕度: 59%
Pace: 06'34" / 06'22" / 06'20" / 06'36" / 06'04" / 06'12" / 06'48" / 06'14" / 06'37" / 06'14" / 06'22" / 06'50" / 06'37" / 06'35" / 07'10" / 07'21" / 06'51" / 07'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 995 / 995 |
| 2 | | 06'24" (+00'20") | 1006 / 2002 |
| 3 | | 06'18" (+00'14") | 1003 / 3005 |
| 4 | | 06'36" (+00'32") | 998 / 4004 |
| 5 | | 06'04" | 1014 / 5018 |
| 6 | | 06'10" (+00'06") | 1000 / 6018 |
| 7 | | 06'48" (+00'44") | 1001 / 7020 |
| 8 | | 06'10" (+00'06") | 1010 / 8030 |
| 9 | | 06'41" (+00'37") | 1003 / 9034 |
| 10 | | 06'13" (+00'09") | 1006 / 10040 |
| 11 | | 06'26" (+00'22") | 995 / 11035 |
| 12 | | 06'47" (+00'43") | 1012 / 12048 |
| 13 | | 06'36" (+00'32") | 999 / 13047 |
| 14 | | 06'39" (+00'35") | 999 / 14047 |
| 15 | | 07'04" (+01'00") | 1009 / 15056 |
| 16 | | 07'22" (+01'18") | 994 / 16051 |
| 17 | | 07'03" (+00'59") | 1006 / 17057 |
| 18 | | 07'05" (+01'01") | 1007 / 18065 |
| 19 | | 06'49" (+00'45") | 627 / 18692 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'36" | 00:25'52" |
| 5 | 06'04" | 00:31'56" |
| 6 | 06'12" | 00:38'08" |
| 7 | 06'48" | 00:44'56" |
| 8 | 06'14" | 00:51'10" |
| 9 | 06'37" | 00:57'47" |
| 10 | 06'14" | 01:04'01" |
| 11 | 06'22" | 01:10'23" |
| 12 | 06'50" | 01:17'13" |
| 13 | 06'37" | 01:23'50" |
| 14 | 06'35" | 01:30'25" |
| 15 | 07'10" | 01:37'35" |
| 16 | 07'21" | 01:44'56" |
| 17 | 06'51" | 01:51'47" |
| 18 | 07'19" | 01:59'06" |
| 18.7 | 06'45" | 02:03'47" |
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