12.3 km | 01:00:49 | 04:56/km日期: 2022-11-09 05:36 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 178
Pace: 06'04" / 05'31" / 05'02" / 05'12" / 04'57" / 04'40" / 04'50" / 04'39" / 04'42" / 04'41" / 04'48" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'58") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'31" | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'02" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 04'57" | 00:26'46" |
| 6 | 04'40" | 00:31'26" |
| 7 | 04'50" | 00:36'16" |
| 8 | 04'39" | 00:40'55" |
| 9 | 04'42" | 00:45'37" |
| 10 | 04'41" | 00:50'18" |
| 11 | 04'48" | 00:55'06" |
| 12 | 04'32" | 00:59'38" |
| 12.3 | 04'33" | 01:01'04" |
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