19.0 km | 01:45:51 | 05:34/km日期: 2022-11-10 04:45 - 平均心率: 135 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'33" / 06'20" / 06'10" / 08'22" / 04'45" / 04'44" / 04'47" / 04'48" / 04'44" / 04'50" / 04'38" / 04'36" / 04'41" / 05'32" / 04'52" / 06'53" / 06'12" / 06'17" / 06'01" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'56") | 1000 / 1000 |
| 2 | | 06'19" (+01'42") | 1000 / 2000 |
| 3 | | 06'10" (+01'33") | 1000 / 3000 |
| 4 | | 06'20" (+01'43") | 500 / 3500 |
| 5 | | 13'07" (+08'30") | 331 / 3831 |
| 6 | | 04'45" (+00'08") | 1000 / 4831 |
| 7 | | 04'42" (+00'05") | 1000 / 5831 |
| 8 | | 04'50" (+00'13") | 1000 / 6831 |
| 9 | | 04'46" (+00'09") | 1000 / 7831 |
| 10 | | 04'44" (+00'07") | 1000 / 8831 |
| 11 | | 04'45" (+00'08") | 1000 / 9831 |
| 12 | | 04'43" (+00'06") | 1000 / 10831 |
| 13 | | 04'38" (+00'01") | 1000 / 11831 |
| 14 | | 04'37" | 1000 / 12831 |
| 15 | | 04'44" (+00'07") | 1000 / 13831 |
| 16 | | 05'39" (+01'02") | 1000 / 14831 |
| 17 | | 05'21" (+00'44") | 1000 / 15831 |
| 18 | | 25'28" (+20'51") | 1 / 15832 |
| 19 | | 07'27" (+02'50") | 1000 / 16832 |
| 20 | | 06'19" (+01'42") | 1000 / 17832 |
| 21 | | 05'59" (+01'22") | 1000 / 18832 |
| 22 | | 06'33" (+01'56") | 175 / 19007 |
原原本要節奏跑15K，跑到12K腳感覺怪怪地，果斷結束用緩跑3K結束
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 08'22" | 00:27'25" |
| 5 | 04'45" | 00:32'10" |
| 6 | 04'44" | 00:36'54" |
| 7 | 04'47" | 00:41'41" |
| 8 | 04'48" | 00:46'29" |
| 9 | 04'44" | 00:51'13" |
| 10 | 04'50" | 00:56'03" |
| 11 | 04'38" | 01:00'41" |
| 12 | 04'36" | 01:05'17" |
| 13 | 04'41" | 01:09'58" |
| 14 | 05'32" | 01:15'30" |
| 15 | 04'52" | 01:20'22" |
| 16 | 06'53" | 01:27'15" |
| 17 | 06'12" | 01:33'27" |
| 18 | 06'17" | 01:39'44" |
| 19 | 06'01" | 01:45'45" |
| 19.0 | 13'10" | 01:45'51" |
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