10.2 km | 00:51:50 | 05:04/km日期: 2022-11-11 05:35 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 138 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 05'21" / 05'06" / 05'02" / 05'02" / 04'58" / 05'02" / 05'03" / 05'09" / 05'06" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 407 / 407 |
| 2 | | 05'26" (+00'31") | 406 / 813 |
| 3 | | 05'06" (+00'11") | 406 / 1220 |
| 4 | | 05'06" (+00'11") | 406 / 1626 |
| 5 | | 05'15" (+00'20") | 403 / 2030 |
| 6 | | 04'59" (+00'04") | 407 / 2437 |
| 7 | | 04'55" | 411 / 2848 |
| 8 | | 05'10" (+00'15") | 403 / 3252 |
| 9 | | 05'00" (+00'05") | 408 / 3661 |
| 10 | | 04'58" (+00'03") | 410 / 4071 |
| 11 | | 04'59" (+00'04") | 413 / 4485 |
| 12 | | 04'57" (+00'02") | 411 / 4896 |
| 13 | | 05'04" (+00'09") | 410 / 5306 |
| 14 | | 04'59" (+00'04") | 413 / 5720 |
| 15 | | 05'08" (+00'13") | 408 / 6128 |
| 16 | | 04'59" (+00'04") | 411 / 6540 |
| 17 | | 05'03" (+00'08") | 412 / 6952 |
| 18 | | 05'03" (+00'08") | 407 / 7359 |
| 19 | | 04'55" | 416 / 7776 |
| 20 | | 05'10" (+00'15") | 405 / 8181 |
| 21 | | 05'07" (+00'12") | 404 / 8585 |
| 22 | | 05'06" (+00'11") | 407 / 8993 |
| 23 | | 05'05" (+00'10") | 412 / 9405 |
| 24 | | 04'59" (+00'04") | 409 / 9815 |
| 25 | | 04'52" | 413 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
ASICS Magic Speed 累積 :
1240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 6 | 05'02" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'09" | 00:40'43" |
| 9 | 05'06" | 00:45'49" |
| 10 | 05'01" | 00:50'50" |
| 10.2 | 04'30" | 00:51'52" |
34142.6 km | 
1011.7 km
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