21.5 km | 02:01:35 | 05:39/km日期: 2022-11-11 18:56 - 總爬升: 240 m - 地點: 下營區&麻豆區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1277 Cal - 總步數: 22482 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'01" / 05'51" / 05'55" / 05'59" / 05'55" / 06'05" / 06'00" / 05'42" / 05'29" / 05'40" / 05'38" / 05'43" / 05'38" / 05'43" / 05'41" / 05'43" / 05'43" / 05'37" / 05'27" / 05'09" / 04'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'39") | 1001 / 1001 | 186 / 89 |
| 2 | | 05'51" (+01'30") | 1000 / 2001 | 183 / 93 |
| 3 | | 05'53" (+01'32") | 1000 / 3002 | 183 / 92 |
| 4 | | 05'59" (+01'38") | 1000 / 4002 | 183 / 91 |
| 5 | | 05'55" (+01'34") | 1000 / 5003 | 183 / 92 |
| 6 | | 06'07" (+01'46") | 1001 / 6005 | 183 / 89 |
| 7 | | 06'01" (+01'40") | 1001 / 7006 | 179 / 92 |
| 8 | | 05'39" (+01'18") | 1000 / 8007 | 181 / 97 |
| 9 | | 05'32" (+01'11") | 1001 / 9008 | 186 / 96 |
| 10 | | 05'39" (+01'18") | 1000 / 10009 | 184 / 95 |
| 11 | | 05'39" (+01'18") | 1002 / 11011 | 185 / 95 |
| 12 | | 05'43" (+01'22") | 1001 / 12012 | 186 / 93 |
| 13 | | 05'40" (+01'19") | 1001 / 13013 | 185 / 94 |
| 14 | | 05'43" (+01'22") | 1001 / 14015 | 183 / 95 |
| 15 | | 05'41" (+01'20") | 1000 / 15015 | 184 / 95 |
| 16 | | 05'42" (+01'21") | 1001 / 16017 | 186 / 94 |
| 17 | | 05'40" (+01'19") | 1002 / 17020 | 184 / 95 |
| 18 | | 05'38" (+01'17") | 1000 / 18021 | 184 / 95 |
| 19 | | 05'32" (+01'11") | 1002 / 19023 | 186 / 96 |
| 20 | | 05'08" (+00'47") | 1002 / 20025 | 188 / 103 |
| 21 | | 04'21" | 1000 / 21026 | 190 / 120 |
| 22 | | 04'37" (+00'16") | 472 / 21499 | 192 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'05" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'42" | 00:47'28" |
| 9 | 05'29" | 00:52'57" |
| 10 | 05'40" | 00:58'37" |
| 11 | 05'38" | 01:04'15" |
| 12 | 05'43" | 01:09'58" |
| 13 | 05'38" | 01:15'36" |
| 14 | 05'43" | 01:21'19" |
| 15 | 05'41" | 01:27'00" |
| 16 | 05'43" | 01:32'43" |
| 17 | 05'43" | 01:38'26" |
| 18 | 05'37" | 01:44'03" |
| 19 | 05'27" | 01:49'30" |
| 20 | 05'09" | 01:54'39" |
| 21 | 04'23" | 01:59'02" |
| 21.5 | 05'05" | 02:01'35" |
38098.4 km | 
1098.7 km
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