28.0 km | 02:31:08 | 05:23/km日期: 2022-11-12 04:48 - 平均心率: 140 - 卡路里: 1749 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 06'00" / 06'01" / 05'56" / 09'46" / 05'21" / 05'07" / 05'10" / 05'10" / 05'02" / 04'50" / 05'08" / 04'56" / 04'57" / 05'00" / 05'01" / 04'59" / 07'49" / 04'53" / 05'00" / 05'04" / 04'59" / 04'55" / 07'45" / 04'58" / 04'54" / 04'58" / 05'03" / 04'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'08") | 1000 / 1000 |
2 | | 06'00" (+01'08") | 1000 / 2000 |
3 | | 05'55" (+01'03") | 1000 / 3000 |
4 | | 05'55" (+01'03") | 500 / 3500 |
5 | | 12'54" (+08'02") | 232 / 3732 |
6 | | 24'29" (+19'37") | 130 / 3862 |
7 | | 05'10" (+00'18") | 1000 / 4862 |
8 | | 05'12" (+00'20") | 1000 / 5862 |
9 | | 05'08" (+00'16") | 1000 / 6862 |
10 | | 05'10" (+00'18") | 1000 / 7862 |
11 | | 05'02" (+00'10") | 1000 / 8862 |
12 | | 04'52" | 1000 / 9862 |
13 | | 05'02" (+00'10") | 1000 / 10862 |
14 | | 04'58" (+00'06") | 1000 / 11862 |
15 | | 04'56" (+00'04") | 1000 / 12862 |
16 | | 05'01" (+00'09") | 1000 / 13862 |
17 | | 04'59" (+00'07") | 1000 / 14862 |
18 | | 04'59" (+00'07") | 1000 / 15862 |
19 | | 07'45" (+02'53") | 1000 / 16862 |
20 | | 04'58" (+00'06") | 1000 / 17862 |
21 | | 04'56" (+00'04") | 1000 / 18862 |
22 | | 05'04" (+00'12") | 1000 / 19862 |
23 | | 04'58" (+00'06") | 1000 / 20862 |
24 | | 04'56" (+00'04") | 1000 / 21862 |
25 | | 05'04" (+00'12") | 1000 / 22862 |
26 | | 05'00" (+00'08") | 1000 / 23862 |
27 | | 04'55" (+00'03") | 1000 / 24862 |
28 | | 04'57" (+00'05") | 1000 / 25862 |
29 | | 04'58" (+00'06") | 1000 / 26862 |
30 | | 04'55" (+00'03") | 999 / 27862 |
31 | | 06'18" (+01'26") | 146 / 28008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 05'56" | 00:17'57" |
4 | 09'46" | 00:27'43" |
5 | 05'21" | 00:33'04" |
6 | 05'07" | 00:38'11" |
7 | 05'10" | 00:43'21" |
8 | 05'10" | 00:48'31" |
9 | 05'02" | 00:53'33" |
10 | 04'50" | 00:58'23" |
11 | 05'08" | 01:03'31" |
12 | 04'56" | 01:08'27" |
13 | 04'57" | 01:13'24" |
14 | 05'00" | 01:18'24" |
15 | 05'01" | 01:23'25" |
16 | 04'59" | 01:28'24" |
17 | 07'49" | 01:36'13" |
18 | 04'53" | 01:41'06" |
19 | 05'00" | 01:46'06" |
20 | 05'04" | 01:51'10" |
21 | 04'59" | 01:56'09" |
22 | 04'55" | 02:01'04" |
23 | 07'45" | 02:08'49" |
24 | 04'58" | 02:13'47" |
25 | 04'54" | 02:18'41" |
26 | 04'58" | 02:23'39" |
27 | 05'03" | 02:28'42" |
28 | 04'59" | 02:33'41" |
28.0 | 11'44" | 02:33'47" |