21.2 km | 02:38:49 | 07:29/km日期: 2022-11-20 06:09 - 平均心率: 151 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 08'11" / 06'37" / 06'51" / 06'15" / 06'13" / 08'29" / 06'29" / 06'33" / 06'28" / 06'23" / 06'15" / 08'10" / 08'53" / 06'23" / 06'24" / 07'12" / 12'31" / 07'53" / 07'35" / 11'09" / 06'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'59") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 08'28" (+02'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'02") | 1000 / 11000 |
| 12 | | 08'10" (+01'58") | 1000 / 12000 |
| 13 | | 08'52" (+02'40") | 1000 / 13000 |
| 14 | | 06'23" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 07'12" (+01'00") | 1000 / 16000 |
| 17 | | 12'30" (+06'18") | 1000 / 17000 |
| 18 | | 07'53" (+01'41") | 1000 / 18000 |
| 19 | | 07'34" (+01'22") | 1000 / 19000 |
| 20 | | 11'08" (+04'56") | 1000 / 20000 |
| 21 | | 06'32" (+00'20") | 1000 / 21000 |
| 22 | | 06'55" (+00'43") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.48 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'37" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 06'15" | 00:27'54" |
| 5 | 06'13" | 00:34'07" |
| 6 | 08'29" | 00:42'36" |
| 7 | 06'29" | 00:49'05" |
| 8 | 06'33" | 00:55'38" |
| 9 | 06'28" | 01:02'06" |
| 10 | 06'23" | 01:08'29" |
| 11 | 06'15" | 01:14'44" |
| 12 | 08'10" | 01:22'54" |
| 13 | 08'53" | 01:31'47" |
| 14 | 06'23" | 01:38'10" |
| 15 | 06'24" | 01:44'34" |
| 16 | 07'12" | 01:51'46" |
| 17 | 12'31" | 02:04'17" |
| 18 | 07'53" | 02:12'10" |
| 19 | 07'35" | 02:19'45" |
| 20 | 11'09" | 02:30'54" |
| 21 | 06'33" | 02:37'27" |
| 21.2 | 06'58" | 02:38'50" |
21724.6 km | 
26598.9 km
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