12.8 km | 01:22:01 | 06:25/km日期: 2015-10-24 15:32 - 總爬升: 413 m - 地點: 台北市 - 天氣: 陰雨 - 卡路里: 1024 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'59" / 07'39" / 07'19" / 07'43" / 06'00" / 05'30" / 05'46" / 06'48" / 06'58" / 05'38" / 05'44" / 05'16" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'39") | 1017 / 1017 |
2 | | 07'41" (+02'24") | 1001 / 2018 |
3 | | 07'21" (+02'04") | 1012 / 3030 |
4 | | 07'40" (+02'23") | 1003 / 4033 |
5 | | 05'55" (+00'38") | 1010 / 5044 |
6 | | 05'27" (+00'10") | 1006 / 6051 |
7 | | 05'52" (+00'35") | 1009 / 7060 |
8 | | 06'52" (+01'35") | 1007 / 8068 |
9 | | 06'49" (+01'32") | 1009 / 9078 |
10 | | 05'38" (+00'21") | 1006 / 10084 |
11 | | 05'38" (+00'21") | 1004 / 11088 |
12 | | 05'17" | 1004 / 12093 |
13 | | 05'29" (+00'12") | 765 / 12859 |
10月累積里程 :
177.29 km PUMA IGNITE 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'39" | 00:14'38" |
3 | 07'19" | 00:21'57" |
4 | 07'43" | 00:29'40" |
5 | 06'00" | 00:35'40" |
6 | 05'30" | 00:41'10" |
7 | 05'46" | 00:46'56" |
8 | 06'48" | 00:53'44" |
9 | 06'58" | 01:00'42" |
10 | 05'38" | 01:06'20" |
11 | 05'44" | 01:12'04" |
12 | 05'16" | 01:17'20" |
12.8 | 06'12" | 01:22'01" |