15.5 km | 01:18:58 | 05:05/km日期: 2015-11-02 16:41 - 地點: 港高方塊酥 - 天氣: 涼 - 卡路里: 949 Cal - 總步數: 13618 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'39" / 05'27" / 05'15" / 05'22" / 05'03" / 05'03" / 05'00" / 04'59" / 05'00" / 05'13" / 05'07" / 04'55" / 04'51" / 04'54" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'14") | 590 / 590 | 167 / 105 |
| 2 | | 05'31" (+01'05") | 593 / 1184 | 166 / 108 |
| 3 | | 05'27" (+01'01") | 591 / 1775 | 167 / 109 |
| 4 | | 05'18" (+00'52") | 598 / 2374 | 167 / 112 |
| 5 | | 05'16" (+00'50") | 599 / 2974 | 168 / 112 |
| 6 | | 05'21" (+00'55") | 599 / 3574 | 167 / 111 |
| 7 | | 05'16" (+00'50") | 588 / 4163 | 169 / 111 |
| 8 | | 05'04" (+00'38") | 603 / 4766 | 170 / 115 |
| 9 | | 05'06" (+00'40") | 589 / 5355 | 171 / 113 |
| 10 | | 05'01" (+00'35") | 593 / 5949 | 172 / 115 |
| 11 | | 04'59" (+00'33") | 601 / 6551 | 174 / 115 |
| 12 | | 04'56" (+00'30") | 597 / 7149 | 172 / 117 |
| 13 | | 05'01" (+00'35") | 584 / 7733 | 175 / 113 |
| 14 | | 05'02" (+00'36") | 599 / 8332 | 175 / 113 |
| 15 | | 05'01" (+00'35") | 587 / 8920 | 174 / 113 |
| 16 | | 05'04" (+00'38") | 594 / 9514 | 177 / 111 |
| 17 | | 05'11" (+00'45") | 597 / 10112 | 176 / 109 |
| 18 | | 05'12" (+00'46") | 581 / 10694 | 176 / 108 |
| 19 | | 05'01" (+00'35") | 593 / 11287 | 170 / 116 |
| 20 | | 04'55" (+00'29") | 588 / 11876 | 175 / 115 |
| 21 | | 04'53" (+00'27") | 585 / 12461 | 175 / 116 |
| 22 | | 04'48" (+00'22") | 596 / 13057 | 177 / 117 |
| 23 | | 04'57" (+00'31") | 570 / 13628 | 175 / 114 |
| 24 | | 04'50" (+00'24") | 592 / 14220 | 173 / 118 |
| 25 | | 04'48" (+00'22") | 585 / 14805 | 173 / 119 |
| 26 | | 04'26" | 595 / 15401 | 175 / 128 |
| 27 | | 05'22" (+00'56") | 108 / 15510 | 171 / 108 |
11月累積里程 : 235.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 05'03" | 00:31'49" |
| 7 | 05'00" | 00:36'49" |
| 8 | 04'59" | 00:41'48" |
| 9 | 05'00" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 05'07" | 00:57'08" |
| 12 | 04'55" | 01:02'03" |
| 13 | 04'51" | 01:06'54" |
| 14 | 04'54" | 01:11'48" |
| 15 | 04'48" | 01:16'36" |
| 15.5 | 04'37" | 01:18'58" |
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