13.1 km | 01:34:49 | 07:13/km日期: 2022-10-16 06:57 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 158
Pace: 10'35" / 06'53" / 06'13" / 06'23" / 06'26" / 06'34" / 06'36" / 06'25" / 06'30" / 06'25" / 09'08" / 06'28" / 58'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 09'07" (+02'55") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 08'26" (+02'14") | 1000 / 13000 |
| 14 | | 13'13" (+07'01") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 73.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'53" | 00:17'28" |
| 3 | 06'13" | 00:23'41" |
| 4 | 06'23" | 00:30'04" |
| 5 | 06'26" | 00:36'30" |
| 6 | 06'34" | 00:43'04" |
| 7 | 06'36" | 00:49'40" |
| 8 | 06'25" | 00:56'05" |
| 9 | 06'30" | 01:02'35" |
| 10 | 06'25" | 01:09'00" |
| 11 | 09'08" | 01:18'08" |
| 12 | 06'28" | 01:24'36" |
| 13.1 | 06'57" | 01:32'30" |
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