9.2 km | 00:58:25 | 06:20/km日期: 2022-12-07 05:47 - 地點: 街道 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 07'03" / 06'08" / 06'11" / 06'14" / 06'12" / 06'13" / 06'20" / 06'52" / 06'26" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'34") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'10" (+00'02") | 1000 / 3000 |
4 | | 06'14" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'03") | 1000 / 5000 |
6 | | 06'12" (+00'04") | 1000 / 6000 |
7 | | 06'20" (+00'12") | 1000 / 7000 |
8 | | 06'37" (+00'29") | 1000 / 8000 |
9 | | 06'25" (+00'17") | 1000 / 9000 |
10 | | 06'49" (+00'41") | 202 / 9202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
165.12 km HOKA CLIFTON 8 累積 :
930.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'08" | 00:13'11" |
3 | 06'11" | 00:19'22" |
4 | 06'14" | 00:25'36" |
5 | 06'12" | 00:31'48" |
6 | 06'13" | 00:38'01" |
7 | 06'20" | 00:44'21" |
8 | 06'52" | 00:51'13" |
9 | 06'26" | 00:57'39" |
9.2 | 06'45" | 00:59'01" |