10.0 km | 00:49:40 | 04:57/km日期: 2015-11-06 16:37 - 地點: 小港二苓國小 - 天氣: 涼 - 卡路里: 612 Cal - 總步數: 8940 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'44" / 05'17" / 05'14" / 04'59" / 04'56" / 04'54" / 04'50" / 04'48" / 04'35" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'48") | 181 / 181 | 174 / 97 |
| 2 | | 05'46" (+01'41") | 193 / 374 | 171 / 100 |
| 3 | | 05'43" (+01'38") | 189 / 564 | 171 / 101 |
| 4 | | 05'26" (+01'21") | 189 / 753 | 174 / 105 |
| 5 | | 05'44" (+01'39") | 188 / 942 | 169 / 102 |
| 6 | | 05'24" (+01'19") | 194 / 1136 | 173 / 106 |
| 7 | | 05'13" (+01'08") | 197 / 1334 | 172 / 111 |
| 8 | | 05'27" (+01'22") | 189 / 1524 | 172 / 106 |
| 9 | | 05'32" (+01'27") | 186 / 1710 | 172 / 104 |
| 10 | | 05'09" (+01'04") | 196 / 1907 | 171 / 113 |
| 11 | | 05'27" (+01'22") | 186 / 2094 | 171 / 107 |
| 12 | | 05'08" (+01'03") | 194 / 2288 | 172 / 113 |
| 13 | | 05'01" (+00'56") | 198 / 2487 | 172 / 115 |
| 14 | | 05'26" (+01'21") | 183 / 2671 | 174 / 105 |
| 15 | | 04'58" (+00'53") | 200 / 2872 | 176 / 114 |
| 16 | | 05'07" (+01'02") | 195 / 3067 | 176 / 110 |
| 17 | | 04'55" (+00'50") | 199 / 3267 | 174 / 116 |
| 18 | | 05'06" (+01'01") | 192 / 3459 | 176 / 110 |
| 19 | | 05'04" (+00'59") | 193 / 3653 | 176 / 111 |
| 20 | | 05'02" (+00'57") | 191 / 3845 | 180 / 110 |
| 21 | | 04'52" (+00'47") | 194 / 4039 | 181 / 113 |
| 22 | | 05'09" (+01'04") | 190 / 4230 | 178 / 108 |
| 23 | | 04'48" (+00'43") | 197 / 4427 | 178 / 116 |
| 24 | | 04'43" (+00'38") | 200 / 4628 | 178 / 118 |
| 25 | | 05'08" (+01'03") | 185 / 4813 | 178 / 108 |
| 26 | | 04'53" (+00'48") | 197 / 5011 | 182 / 112 |
| 27 | | 05'03" (+00'58") | 184 / 5195 | 180 / 109 |
| 28 | | 05'04" (+00'59") | 187 / 5383 | 183 / 107 |
| 29 | | 04'54" (+00'49") | 190 / 5573 | 180 / 113 |
| 30 | | 04'53" (+00'48") | 190 / 5763 | 182 / 112 |
| 31 | | 04'47" (+00'42") | 191 / 5955 | 185 / 112 |
| 32 | | 04'58" (+00'53") | 187 / 6143 | 186 / 107 |
| 33 | | 04'36" (+00'31") | 198 / 6342 | 185 / 117 |
| 34 | | 04'45" (+00'40") | 196 / 6538 | 184 / 114 |
| 35 | | 04'46" (+00'41") | 191 / 6730 | 185 / 112 |
| 36 | | 05'02" (+00'57") | 181 / 6911 | 185 / 107 |
| 37 | | 04'48" (+00'43") | 187 / 7099 | 188 / 110 |
| 38 | | 04'50" (+00'45") | 186 / 7285 | 184 / 112 |
| 39 | | 04'43" (+00'38") | 194 / 7479 | 185 / 114 |
| 40 | | 04'41" (+00'36") | 191 / 7671 | 184 / 115 |
| 41 | | 04'59" (+00'54") | 180 / 7851 | 184 / 108 |
| 42 | | 04'34" (+00'29") | 192 / 8044 | 185 / 117 |
| 43 | | 04'38" (+00'33") | 186 / 8231 | 186 / 115 |
| 44 | | 04'22" (+00'17") | 205 / 8436 | 186 / 122 |
| 45 | | 04'44" (+00'39") | 186 / 8623 | 190 / 110 |
| 46 | | 04'42" (+00'37") | 184 / 8807 | 186 / 113 |
| 47 | | 04'32" (+00'27") | 190 / 8998 | 186 / 117 |
| 48 | | 04'27" (+00'22") | 194 / 9192 | 186 / 119 |
| 49 | | 04'31" (+00'26") | 187 / 9380 | 188 / 117 |
| 50 | | 04'23" (+00'18") | 193 / 9573 | 188 / 120 |
| 51 | | 04'21" (+00'16") | 195 / 9768 | 190 / 120 |
| 52 | | 04'05" | 199 / 9967 | 188 / 129 |
| 53 | | 04'31" (+00'26") | 29 / 9997 | 165 / 134 |
陪兒子上籃球課順便赤足跑...
今天赤足感覺不錯，甜甜圈53圈
11月累積里程 : 235.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 04'59" | 00:21'14" |
| 5 | 04'56" | 00:26'10" |
| 6 | 04'54" | 00:31'04" |
| 7 | 04'50" | 00:35'54" |
| 8 | 04'48" | 00:40'42" |
| 9 | 04'35" | 00:45'17" |
| 10 | 04'23" | 00:49'40" |
| 10.0 | --'--" | 00:49'40" |
展開計圈分析
留言 
