22.7 km | 01:50:12 | 04:51/km日期: 2022-12-14 07:51 - 平均心率: 144 - 卡路里: 1346 Cal - 總步數: 21148 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'29" / 05'25" / 05'16" / 05'07" / 05'12" / 05'11" / 05'06" / 05'06" / 04'55" / 04'55" / 04'59" / 04'57" / 04'52" / 04'48" / 04'50" / 04'46" / 04'38" / 04'34" / 04'26" / 04'21" / 04'14" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'16") | 1001 / 1001 | 190 / 95 |
| 2 | | 05'24" (+01'11") | 1000 / 2002 | 192 / 96 |
| 3 | | 05'14" (+01'01") | 1000 / 3002 | 192 / 99 |
| 4 | | 05'09" (+00'56") | 1002 / 4005 | 190 / 101 |
| 5 | | 05'12" (+00'59") | 1001 / 5007 | 189 / 101 |
| 6 | | 05'09" (+00'56") | 1001 / 6008 | 188 / 102 |
| 7 | | 05'07" (+00'54") | 1000 / 7009 | 189 / 102 |
| 8 | | 05'07" (+00'54") | 1001 / 8010 | 188 / 103 |
| 9 | | 04'54" (+00'41") | 1002 / 9012 | 192 / 106 |
| 10 | | 04'56" (+00'43") | 1002 / 10015 | 192 / 105 |
| 11 | | 04'58" (+00'45") | 1000 / 11016 | 192 / 104 |
| 12 | | 04'55" (+00'42") | 1001 / 12017 | 190 / 106 |
| 13 | | 04'52" (+00'39") | 1002 / 13019 | 192 / 106 |
| 14 | | 04'49" (+00'36") | 1001 / 14021 | 192 / 107 |
| 15 | | 04'48" (+00'35") | 1001 / 15023 | 189 / 109 |
| 16 | | 04'47" (+00'34") | 1000 / 16024 | 192 / 108 |
| 17 | | 04'38" (+00'25") | 1001 / 17025 | 192 / 111 |
| 18 | | 04'32" (+00'19") | 1002 / 18028 | 194 / 113 |
| 19 | | 04'28" (+00'15") | 1002 / 19030 | 194 / 115 |
| 20 | | 04'20" (+00'07") | 1003 / 20034 | 194 / 118 |
| 21 | | 04'16" (+00'03") | 1003 / 21038 | 195 / 120 |
| 22 | | 04'13" | 1000 / 22038 | 195 / 120 |
| 23 | | 04'06" | 620 / 22659 | 196 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 622.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 8 | 05'06" | 00:41'52" |
| 9 | 04'55" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 04'59" | 00:56'41" |
| 12 | 04'57" | 01:01'38" |
| 13 | 04'52" | 01:06'30" |
| 14 | 04'48" | 01:11'18" |
| 15 | 04'50" | 01:16'08" |
| 16 | 04'46" | 01:20'54" |
| 17 | 04'38" | 01:25'32" |
| 18 | 04'34" | 01:30'06" |
| 19 | 04'26" | 01:34'32" |
| 20 | 04'21" | 01:38'53" |
| 21 | 04'14" | 01:43'07" |
| 22 | 04'13" | 01:47'20" |
| 22.7 | 04'20" | 01:50'12" |
38098.4 km | 
1098.7 km
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