12.1 km | 01:08:56 | 05:42/km日期: 2022-12-16 16:26 - 平均心率: 176 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 05'48" / 05'42" / 05'38" / 05'04" / 05'52" / 04'59" / 06'06" / 04'52" / 06'07" / 04'53" / 06'31" / 06'41" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'41" (+00'49") | 1000 / 2000 |
3 | | 05'37" (+00'45") | 1000 / 3000 |
4 | | 05'04" (+00'12") | 1000 / 4000 |
5 | | 05'52" (+01'00") | 1000 / 5000 |
6 | | 04'59" (+00'07") | 1000 / 6000 |
7 | | 06'05" (+01'13") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 06'06" (+01'14") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 06'31" (+01'39") | 1000 / 11000 |
12 | | 06'41" (+01'49") | 1000 / 12000 |
13 | | 11'31" (+06'39") | 61 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
202.66 km 蚵技神拖 黃色 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'38" | 00:17'08" |
4 | 05'04" | 00:22'12" |
5 | 05'52" | 00:28'04" |
6 | 04'59" | 00:33'03" |
7 | 06'06" | 00:39'09" |
8 | 04'52" | 00:44'01" |
9 | 06'07" | 00:50'08" |
10 | 04'53" | 00:55'01" |
11 | 06'31" | 01:01'32" |
12 | 06'41" | 01:08'13" |
12.1 | 11'34" | 01:08'56" |