10.5 km | 01:19:45 | 07:34/km日期: 2015-10-18 12:20 - 總爬升: 184 m - 卡路里: 568 Cal - 總步數: 7638 - 平均步頻: 95 - 平均步幅: 137 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'07" / 05'00" / 05'23" / 08'51" / 05'30" / 08'28" / 10'20" / 12'03" / 07'30" / 05'39" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'06") | 1001 / 1001 | 176 / 111 |
| 2 | | 05'00" | 999 / 2000 | 182 / 109 |
| 3 | | 05'22" (+00'22") | 1001 / 3002 | 182 / 101 |
| 4 | | 08'50" (+03'50") | 1000 / 4002 | 78 / 143 |
| 5 | | 05'30" (+00'30") | 1006 / 5009 | 173 / 104 |
| 6 | | 08'36" (+03'36") | 990 / 6000 | 77 / 149 |
| 7 | | 10'24" (+05'24") | 1003 / 7003 | 5 / 1858 |
| 8 | | 12'11" (+07'11") | 1000 / 8003 | 17 / 463 |
| 9 | | 07'18" (+02'18") | 1005 / 9009 | 105 / 129 |
| 10 | | 05'42" (+00'42") | 991 / 10001 | 175 / 99 |
| 11 | | 10'37" (+05'37") | 531 / 10533 | 84 / 111 |
10月累積里程 : 47.59 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'23" | 00:15'30" |
| 4 | 08'51" | 00:24'21" |
| 5 | 05'30" | 00:29'51" |
| 6 | 08'28" | 00:38'19" |
| 7 | 10'20" | 00:48'39" |
| 8 | 12'03" | 01:00'42" |
| 9 | 07'30" | 01:08'12" |
| 10 | 05'39" | 01:13'51" |
| 10.5 | 11'03" | 01:19'45" |
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