8.1 km | 00:49:24 | 06:04/km日期: 2015-11-07 07:44 - 地點: 福林里 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'37" / 05'56" / 05'45" / 06'03" / 06'15" / 06'05" / 06'18" / 06'17" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1008 / 1008 |
| 2 | | 05'54" (+00'17") | 1004 / 2013 |
| 3 | | 05'45" (+00'08") | 1008 / 3021 |
| 4 | | 06'04" (+00'27") | 995 / 4017 |
| 5 | | 06'14" (+00'37") | 1009 / 5026 |
| 6 | | 06'03" (+00'26") | 1003 / 6030 |
| 7 | | 06'18" (+00'41") | 1006 / 7036 |
| 8 | | 06'18" (+00'41") | 1002 / 8038 |
| 9 | | 06'06" (+00'29") | 147 / 8186 |
11月累積里程 : 143.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 06'03" | 00:23'21" |
| 5 | 06'15" | 00:29'36" |
| 6 | 06'05" | 00:35'41" |
| 7 | 06'18" | 00:41'59" |
| 8 | 06'17" | 00:48'16" |
| 8.1 | 08'12" | 00:49'24" |
10369.1 km | 
24.5 km
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