21.1 km | 01:45:02 | 04:58/km日期: 2022-12-15 20:47 - 總爬升: 763 m - 地點: 鄉村小路 - 天氣: 冬冷毛毛雨 - 平均心率: 167 - 卡路里: 1349 Cal - 總步數: 18500 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'32" / 05'20" / 05'18" / 05'13" / 05'12" / 05'02" / 05'02" / 04'59" / 05'02" / 04'57" / 05'00" / 05'01" / 04'57" / 05'04" / 04'55" / 04'50" / 04'58" / 04'35" / 04'33" / 04'23" / 04'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'11") | 1002 / 1002 | 174 / 103 |
| 2 | | 05'20" (+00'59") | 1002 / 2004 | 174 / 107 |
| 3 | | 05'15" (+00'54") | 1000 / 3005 | 175 / 108 |
| 4 | | 05'13" (+00'52") | 1002 / 4007 | 176 / 108 |
| 5 | | 05'13" (+00'52") | 1003 / 5010 | 174 / 109 |
| 6 | | 05'05" (+00'44") | 1002 / 6013 | 174 / 112 |
| 7 | | 05'03" (+00'42") | 1001 / 7014 | 176 / 112 |
| 8 | | 04'59" (+00'38") | 1001 / 8016 | 177 / 112 |
| 9 | | 05'00" (+00'39") | 1000 / 9016 | 174 / 114 |
| 10 | | 04'56" (+00'35") | 1001 / 10018 | 177 / 114 |
| 11 | | 05'02" (+00'41") | 1002 / 11020 | 171 / 115 |
| 12 | | 04'59" (+00'38") | 1002 / 12022 | 175 / 114 |
| 13 | | 04'57" (+00'36") | 1000 / 13023 | 172 / 116 |
| 14 | | 05'04" (+00'43") | 1001 / 14025 | 176 / 111 |
| 15 | | 04'57" (+00'36") | 1001 / 15026 | 175 / 114 |
| 16 | | 04'51" (+00'30") | 1002 / 16029 | 177 / 115 |
| 17 | | 04'56" (+00'35") | 1000 / 17029 | 176 / 114 |
| 18 | | 04'35" (+00'14") | 1001 / 18030 | 178 / 121 |
| 19 | | 04'32" (+00'11") | 1001 / 19031 | 180 / 121 |
| 20 | | 04'23" (+00'02") | 1001 / 20033 | 179 / 127 |
| 21 | | 04'21" | 1000 / 21034 | 180 / 127 |
| 22 | | 05'43" (+01'22") | 78 / 21112 | 173 / 100 |
感謝小龍領跑互相傷害，最後4.6k炸心肺、雙腳微鐵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 05'02" | 00:36'39" |
| 8 | 04'59" | 00:41'38" |
| 9 | 05'02" | 00:46'40" |
| 10 | 04'57" | 00:51'37" |
| 11 | 05'00" | 00:56'37" |
| 12 | 05'01" | 01:01'38" |
| 13 | 04'57" | 01:06'35" |
| 14 | 05'04" | 01:11'39" |
| 15 | 04'55" | 01:16'34" |
| 16 | 04'50" | 01:21'24" |
| 17 | 04'58" | 01:26'22" |
| 18 | 04'35" | 01:30'57" |
| 19 | 04'33" | 01:35'30" |
| 20 | 04'23" | 01:39'53" |
| 21 | 04'23" | 01:44'16" |
| 21.1 | 06'46" | 01:45'02" |
展開計圈分析
留言 
