10.3 km | 00:59:22 | 05:46/km日期: 2015-11-08 21:33 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'42" / 05'52" / 06'35" / 05'34" / 05'24" / 05'55" / 05'51" / 05'17" / 05'55" / 05'34" / 06'11" /
基本訓練
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Cnblue -- Cnblue-Cinderella
BigBang -- Blue
Bigbang & G-Dragon & 太阳 -- Stay With Me (Bigban)
BigBang -- 谎言
4minute -- 疯(crazy)
BigBang -- BAE BAE
BigBang -- Haru Haru(하루하루)
EXID -- 매일밤 (Ver.2)
Apink -- Remember
Gd X Taeyang -- GOOD BOY
Bigbang & G-Dragon & 太阳 -- Stay With Me (Bigban)
Flo Rida&David Guetta -- Club Can‘t Handle Me
EXID -- Up & Down
Carly Rae Jepsen -- I Really Like You
GD&T.O.P -- BIGBANG(GD&T.O.P) - 쩔어 (ZUTTER)
EXID -- 아예 (Ah Yeah)
泰妍 -- 像星星一样
SHINee -- SHINee 샤이니_View_Music Video
11月累積里程 :
259.97 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'35" | 00:18'09" |
| 4 | 05'34" | 00:23'43" |
| 5 | 05'24" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'17" | 00:46'10" |
| 9 | 05'55" | 00:52'05" |
| 10 | 05'34" | 00:57'39" |
| 10.3 | 06'08" | 00:59'23" |
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