10.0 km | 00:55:47 | 05:34/km日期: 2015-11-10 07:40 - 卡路里: 613 Cal - 溫度: 24°C - 濕度: 52%
Pace: 05'40" / 05'37" / 05'44" / 05'52" / 05'42" / 05'53" / 05'33" / 05'50" / 05'03" / 04'35" / 15'00" /
基本訓練
----------
SHINee -- SHINee 샤이니_View_Music Video
EXID -- Up & Down
Carly Rae Jepsen -- I Really Like You
陈奕迅 -- 无条件
泰妍 -- 像星星一样
陳奕迅 -- 人生馬拉松
Bigbang & G-Dragon & 太阳 -- Stay With Me (Bigban)
Bigbang-IF YOU
BigBang -- BAE BAE
Gd X Taeyang -- GOOD BOY
Cnblue -- Can't Stop
Bigbang -- BIGBANG - WE LIKE 2 PARTY M
EXID -- 아예 (Ah Yeah)
EXID -- 매일밤 (Ver.2)
BigBang -- LOSER
Soundtrack -- See You Again
11月累積里程 :
259.97 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 05'50" | 00:45'51" |
| 9 | 05'03" | 00:50'54" |
| 10 | 04'35" | 00:55'29" |
| 10.0 | 12'08" | 00:55'47" |
留言 
