17.8 km | 01:28:25 | 04:57/km日期: 2023-01-01 05:36 - 總爬升: 241 m - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 174
Pace: 05'45" / 05'18" / 06'41" / 05'57" / 05'00" / 05'13" / 05'33" / 04'41" / 04'51" / 04'52" / 04'55" / 05'12" / 04'22" / 04'26" / 07'16" / 05'24" / 08'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'25" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" (+00'36") | 1000 / 15000 |
| 16 | | 04'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'09" (+00'47") | 1000 / 17000 |
| 18 | | 05'29" (+01'07") | 825 / 17825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 06'41" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'00" | 00:28'41" |
| 6 | 05'13" | 00:33'54" |
| 7 | 05'33" | 00:39'27" |
| 8 | 04'41" | 00:44'08" |
| 9 | 04'51" | 00:48'59" |
| 10 | 04'52" | 00:53'51" |
| 11 | 04'55" | 00:58'46" |
| 12 | 05'12" | 01:03'58" |
| 13 | 04'22" | 01:08'20" |
| 14 | 04'26" | 01:12'46" |
| 15 | 07'16" | 01:20'02" |
| 16 | 05'24" | 01:25'26" |
| 17 | 08'48" | 01:34'14" |
| 17.8 | 05'29" | 01:38'46" |
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