12.3 km | 01:00:28 | 04:54/km日期: 2023-01-05 05:44 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 05'22" / 05'27" / 05'05" / 06'20" / 04'48" / 04'48" / 04'46" / 04'48" / 05'04" / 04'44" / 04'21" / 04'57" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'52") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'25" (+00'04") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 06'20" | 00:22'14" |
| 5 | 04'48" | 00:27'02" |
| 6 | 04'48" | 00:31'50" |
| 7 | 04'46" | 00:36'36" |
| 8 | 04'48" | 00:41'24" |
| 9 | 05'04" | 00:46'28" |
| 10 | 04'44" | 00:51'12" |
| 11 | 04'21" | 00:55'33" |
| 12 | 04'57" | 01:00'30" |
| 12.3 | 04'27" | 01:01'52" |
展開計圈分析
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