10.4 km | 01:09:36 | 06:43/km日期: 2023-01-02 16:44 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 07'09" / 07'15" / 08'06" / 06'02" / 05'59" / 08'52" / 05'35" / 06'50" / 08'36" / 07'23" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+01'40") | 1000 / 2000 |
| 3 | | 06'47" (+01'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'49" (+01'14") | 1000 / 8000 |
| 9 | | 07'36" (+02'01") | 1000 / 9000 |
| 10 | | 07'23" (+01'48") | 1000 / 10000 |
| 11 | | 08'10" (+02'35") | 356 / 10356 |
1月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'15" | 00:14'24" |
| 3 | 08'06" | 00:22'30" |
| 4 | 06'02" | 00:28'32" |
| 5 | 05'59" | 00:34'31" |
| 6 | 08'52" | 00:43'23" |
| 7 | 05'35" | 00:48'58" |
| 8 | 06'50" | 00:55'48" |
| 9 | 08'36" | 01:04'24" |
| 10 | 07'23" | 01:11'47" |
| 10.4 | 08'13" | 01:14'43" |
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