32.5 km | 02:43:20 | 05:01/km日期: 2023-01-07 06:02 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 1612 Cal - 平均步頻: 174
Pace: 06'28" / 05'51" / 06'37" / 06'04" / 05'14" / 05'19" / 05'19" / 04'51" / 05'06" / 05'17" / 05'14" / 05'33" / 04'49" / 04'57" / 05'00" / 05'38" / 04'33" / 04'41" / 04'48" / 05'05" / 06'21" / 04'28" / 04'44" / 04'55" / 05'16" / 05'31" / 04'38" / 04'52" / 07'39" / 09'27" / 05'12" / 05'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+01'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'49") | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'29") | 1000 / 14000 |
| 15 | | 05'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'04" (+00'37") | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" (+00'14") | 1000 / 18000 |
| 19 | | 04'48" (+00'21") | 1000 / 19000 |
| 20 | | 05'04" (+00'37") | 1000 / 20000 |
| 21 | | 05'00" (+00'33") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'42" (+00'15") | 1000 / 23000 |
| 24 | | 04'55" (+00'28") | 1000 / 24000 |
| 25 | | 05'15" (+00'48") | 1000 / 25000 |
| 26 | | 04'58" (+00'31") | 1000 / 26000 |
| 27 | | 04'38" (+00'11") | 1000 / 27000 |
| 28 | | 04'51" (+00'24") | 1000 / 28000 |
| 29 | | 05'10" (+00'43") | 1000 / 29000 |
| 30 | | 04'45" (+00'18") | 1000 / 30000 |
| 31 | | 05'12" (+00'45") | 1000 / 31000 |
| 32 | | 05'10" (+00'43") | 1000 / 32000 |
| 33 | | 05'28" (+01'01") | 475 / 32475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 06'37" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 05'14" | 00:30'14" |
| 6 | 05'19" | 00:35'33" |
| 7 | 05'19" | 00:40'52" |
| 8 | 04'51" | 00:45'43" |
| 9 | 05'06" | 00:50'49" |
| 10 | 05'17" | 00:56'06" |
| 11 | 05'14" | 01:01'20" |
| 12 | 05'33" | 01:06'53" |
| 13 | 04'49" | 01:11'42" |
| 14 | 04'57" | 01:16'39" |
| 15 | 05'00" | 01:21'39" |
| 16 | 05'38" | 01:27'17" |
| 17 | 04'33" | 01:31'50" |
| 18 | 04'41" | 01:36'31" |
| 19 | 04'48" | 01:41'19" |
| 20 | 05'05" | 01:46'24" |
| 21 | 06'21" | 01:52'45" |
| 22 | 04'28" | 01:57'13" |
| 23 | 04'44" | 02:01'57" |
| 24 | 04'55" | 02:06'52" |
| 25 | 05'16" | 02:12'08" |
| 26 | 05'31" | 02:17'39" |
| 27 | 04'38" | 02:22'17" |
| 28 | 04'52" | 02:27'09" |
| 29 | 07'39" | 02:34'48" |
| 30 | 09'27" | 02:44'15" |
| 31 | 05'12" | 02:49'27" |
| 32 | 05'41" | 02:55'08" |
| 32.5 | 06'43" | 02:58'20" |
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