18.5 km | 01:34:00 | 05:04/km日期: 2023-01-10 05:07 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 174
Pace: 05'33" / 05'48" / 05'04" / 05'17" / 05'00" / 05'03" / 06'04" / 05'14" / 05'06" / 05'05" / 04'49" / 05'06" / 05'41" / 04'53" / 05'29" / 04'38" / 04'52" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'31") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'38" (+00'01") | 520 / 18520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'04" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 06'04" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 05'05" | 00:53'14" |
| 11 | 04'49" | 00:58'03" |
| 12 | 05'06" | 01:03'09" |
| 13 | 05'41" | 01:08'50" |
| 14 | 04'53" | 01:13'43" |
| 15 | 05'29" | 01:19'12" |
| 16 | 04'38" | 01:23'50" |
| 17 | 04'52" | 01:28'42" |
| 18 | 04'54" | 01:33'36" |
| 18.5 | 05'11" | 01:36'18" |
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