12.1 km | 01:20:04 | 06:37/km日期: 2023-01-14 05:06 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 164
Pace: 06'59" / 06'23" / 06'49" / 06'43" / 06'41" / 07'15" / 06'25" / 06'21" / 06'13" / 06'40" / 07'17" / 06'54" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'47") | 1000 / 1000 |
2 | | 06'21" (+00'09") | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 06'42" (+00'30") | 1000 / 4000 |
5 | | 06'41" (+00'29") | 1000 / 5000 |
6 | | 06'18" (+00'06") | 1000 / 6000 |
7 | | 06'24" (+00'12") | 1000 / 7000 |
8 | | 06'21" (+00'09") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'18" (+00'06") | 1000 / 10000 |
11 | | 06'53" (+00'41") | 1000 / 11000 |
12 | | 06'53" (+00'41") | 1000 / 12000 |
13 | | 11'21" (+05'09") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
44.46 km Nike Pegasus 37 累積 :
236.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'23" | 00:13'22" |
3 | 06'49" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 06'41" | 00:33'35" |
6 | 07'15" | 00:40'50" |
7 | 06'25" | 00:47'15" |
8 | 06'21" | 00:53'36" |
9 | 06'13" | 00:59'49" |
10 | 06'40" | 01:06'29" |
11 | 07'17" | 01:13'46" |
12 | 06'54" | 01:20'40" |
12.1 | 11'23" | 01:21'48" |