12.2 km | 01:00:41 | 04:57/km日期: 2023-01-12 05:53 - 總爬升: 129 m - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 05'44" / 05'15" / 04'58" / 05'02" / 04'57" / 05'03" / 04'55" / 04'51" / 05'54" / 04'41" / 04'50" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'23" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 04'58" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'57" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 04'55" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 05'54" | 00:46'39" |
| 10 | 04'41" | 00:51'20" |
| 11 | 04'50" | 00:56'10" |
| 12 | 04'50" | 01:01'00" |
| 12.2 | 04'22" | 01:02'00" |
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