42.5 km | 03:48:02 | 05:22/km日期: 2023-01-14 06:21 - 總爬升: 641 m - 平均心率: 144 - 卡路里: 1906 Cal - 平均步頻: 172
Pace: 05'42" / 05'30" / 06'11" / 06'43" / 05'42" / 05'41" / 05'47" / 05'10" / 05'24" / 05'33" / 05'46" / 06'09" / 05'16" / 05'24" / 05'37" / 05'36" / 05'33" / 05'08" / 05'27" / 05'37" / 07'08" / 05'00" / 05'15" / 05'22" / 05'37" / 06'09" / 05'04" / 05'11" / 05'14" / 05'35" / 06'56" / 05'01" / 05'13" / 05'15" / 05'34" / 06'08" / 04'53" / 05'03" / 05'59" / 07'27" / 05'14" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" (+00'53") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'44") | 1000 / 15000 |
| 16 | | 05'36" (+00'44") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'35") | 1000 / 19000 |
| 20 | | 05'37" (+00'45") | 1000 / 20000 |
| 21 | | 05'33" (+00'41") | 1000 / 21000 |
| 22 | | 05'00" (+00'08") | 1000 / 22000 |
| 23 | | 05'14" (+00'22") | 1000 / 23000 |
| 24 | | 05'22" (+00'30") | 1000 / 24000 |
| 25 | | 05'37" (+00'45") | 1000 / 25000 |
| 26 | | 05'29" (+00'37") | 1000 / 26000 |
| 27 | | 05'03" (+00'11") | 1000 / 27000 |
| 28 | | 05'10" (+00'18") | 1000 / 28000 |
| 29 | | 05'14" (+00'22") | 1000 / 29000 |
| 30 | | 05'34" (+00'42") | 1000 / 30000 |
| 31 | | 05'21" (+00'29") | 1000 / 31000 |
| 32 | | 05'00" (+00'08") | 1000 / 32000 |
| 33 | | 05'12" (+00'20") | 1000 / 33000 |
| 34 | | 05'15" (+00'23") | 1000 / 34000 |
| 35 | | 05'33" (+00'41") | 1000 / 35000 |
| 36 | | 05'18" (+00'26") | 1000 / 36000 |
| 37 | | 04'52" | 1000 / 37000 |
| 38 | | 05'03" (+00'11") | 1000 / 38000 |
| 39 | | 05'31" (+00'39") | 1000 / 39000 |
| 40 | | 05'07" (+00'15") | 1000 / 40000 |
| 41 | | 05'14" (+00'22") | 1000 / 41000 |
| 42 | | 05'42" (+00'50") | 1000 / 42000 |
| 43 | | 05'20" (+00'28") | 469 / 42469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 06'11" | 00:17'23" |
| 4 | 06'43" | 00:24'06" |
| 5 | 05'42" | 00:29'48" |
| 6 | 05'41" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'10" | 00:46'26" |
| 9 | 05'24" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'46" | 01:03'09" |
| 12 | 06'09" | 01:09'18" |
| 13 | 05'16" | 01:14'34" |
| 14 | 05'24" | 01:19'58" |
| 15 | 05'37" | 01:25'35" |
| 16 | 05'36" | 01:31'11" |
| 17 | 05'33" | 01:36'44" |
| 18 | 05'08" | 01:41'52" |
| 19 | 05'27" | 01:47'19" |
| 20 | 05'37" | 01:52'56" |
| 21 | 07'08" | 02:00'04" |
| 22 | 05'00" | 02:05'04" |
| 23 | 05'15" | 02:10'19" |
| 24 | 05'22" | 02:15'41" |
| 25 | 05'37" | 02:21'18" |
| 26 | 06'09" | 02:27'27" |
| 27 | 05'04" | 02:32'31" |
| 28 | 05'11" | 02:37'42" |
| 29 | 05'14" | 02:42'56" |
| 30 | 05'35" | 02:48'31" |
| 31 | 06'56" | 02:55'27" |
| 32 | 05'01" | 03:00'28" |
| 33 | 05'13" | 03:05'41" |
| 34 | 05'15" | 03:10'56" |
| 35 | 05'34" | 03:16'30" |
| 36 | 06'08" | 03:22'38" |
| 37 | 04'53" | 03:27'31" |
| 38 | 05'03" | 03:32'34" |
| 39 | 05'59" | 03:38'33" |
| 40 | 07'27" | 03:46'00" |
| 41 | 05'14" | 03:51'14" |
| 42 | 05'43" | 03:56'57" |
| 42.5 | 05'21" | 03:59'28" |
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