15.0 km | 01:21:20 | 05:25/km日期: 2023-01-17 04:45 - 平均心率: 130 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78%
Pace: 05'42" / 05'26" / 05'22" / 05'21" / 05'20" / 05'25" / 05'29" / 05'30" / 05'31" / 05'20" / 05'16" / 05'21" / 05'24" / 05'21" / 05'19" / 19'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
382.52 km 超跑ㄚ拖 黃色 累積 :
816.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'22" | 00:16'30" |
4 | 05'21" | 00:21'51" |
5 | 05'20" | 00:27'11" |
6 | 05'25" | 00:32'36" |
7 | 05'29" | 00:38'05" |
8 | 05'30" | 00:43'35" |
9 | 05'31" | 00:49'06" |
10 | 05'20" | 00:54'26" |
11 | 05'16" | 00:59'42" |
12 | 05'21" | 01:05'03" |
13 | 05'24" | 01:10'27" |
14 | 05'21" | 01:15'48" |
15 | 05'19" | 01:21'07" |
15.0 | 19'41" | 01:21'20" |