18.5 km | 01:58:11 | 06:23/km日期: 2023-01-20 05:28 - 平均心率: 155 - 卡路里: 1377 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79%
Pace: 06'54" / 06'42" / 06'32" / 06'33" / 08'17" / 06'19" / 06'20" / 06'16" / 16'34" / 06'04" / 07'14" / 05'53" / 06'07" / 10'16" / 05'51" / 05'52" / 05'55" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 08'44" (+02'54") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'52" (+00'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'04") | 1000 / 17000 |
| 18 | | 05'51" (+00'01") | 1000 / 18000 |
| 19 | | 06'15" (+00'25") | 512 / 18512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 08'17" | 00:34'58" |
| 6 | 06'19" | 00:41'17" |
| 7 | 06'20" | 00:47'37" |
| 8 | 06'16" | 00:53'53" |
| 9 | 16'34" | 01:10'27" |
| 10 | 06'04" | 01:16'31" |
| 11 | 07'14" | 01:23'45" |
| 12 | 05'53" | 01:29'38" |
| 13 | 06'07" | 01:35'45" |
| 14 | 10'16" | 01:46'01" |
| 15 | 05'51" | 01:51'52" |
| 16 | 05'52" | 01:57'44" |
| 17 | 05'55" | 02:03'39" |
| 18 | 05'52" | 02:09'31" |
| 18.5 | 06'14" | 02:12'43" |
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