17.5 km | 01:54:10 | 06:30/km日期: 2023-01-22 08:01 - 總爬升: 173 m - 平均心率: 155 - 卡路里: 1214 Cal - 總步數: 21054 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 97%
Pace: 06'35" / 06'50" / 06'23" / 06'37" / 06'35" / 06'21" / 06'51" / 06'24" / 06'27" / 06'21" / 06'09" / 06'22" / 06'45" / 06'12" / 06'16" / 06'24" / 06'10" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 | 174 / 85 |
| 2 | | 06'54" (+00'44") | 1000 / 2001 | 178 / 80 |
| 3 | | 06'26" (+00'16") | 1001 / 3002 | 181 / 85 |
| 4 | | 06'41" (+00'31") | 1000 / 4003 | 179 / 83 |
| 5 | | 06'40" (+00'30") | 1000 / 5003 | 182 / 82 |
| 6 | | 06'22" (+00'12") | 1002 / 6006 | 184 / 84 |
| 7 | | 06'59" (+00'49") | 1002 / 7008 | 175 / 81 |
| 8 | | 06'27" (+00'17") | 1000 / 8009 | 187 / 82 |
| 9 | | 06'32" (+00'22") | 1001 / 9010 | 187 / 81 |
| 10 | | 06'23" (+00'13") | 1001 / 10012 | 187 / 83 |
| 11 | | 06'10" | 1001 / 11013 | 188 / 85 |
| 12 | | 06'24" (+00'14") | 1001 / 12015 | 188 / 82 |
| 13 | | 06'46" (+00'36") | 1000 / 13015 | 182 / 80 |
| 14 | | 06'16" (+00'06") | 1001 / 14017 | 187 / 85 |
| 15 | | 06'27" (+00'17") | 1001 / 15018 | 188 / 81 |
| 16 | | 06'25" (+00'15") | 1000 / 16018 | 189 / 81 |
| 17 | | 06'16" (+00'06") | 1000 / 17019 | 189 / 83 |
| 18 | | 06'06" | 500 / 17519 | 190 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
205.28 km 
鱷魚牌 Y拖 累積 :
5385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'35" | 00:33'00" |
| 6 | 06'21" | 00:39'21" |
| 7 | 06'51" | 00:46'12" |
| 8 | 06'24" | 00:52'36" |
| 9 | 06'27" | 00:59'03" |
| 10 | 06'21" | 01:05'24" |
| 11 | 06'09" | 01:11'33" |
| 12 | 06'22" | 01:17'55" |
| 13 | 06'45" | 01:24'40" |
| 14 | 06'12" | 01:30'52" |
| 15 | 06'16" | 01:37'08" |
| 16 | 06'24" | 01:43'32" |
| 17 | 06'10" | 01:49'42" |
| 17.5 | 08'35" | 01:54'10" |
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