21.2 km | 02:05:45 | 05:56/km日期: 2015-11-21 06:17 - 總爬升: 108 m - 天氣: 好 - 卡路里: 1295 Cal - 總步數: 24192 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'50" / 06'36" / 05'54" / 07'02" / 06'02" / 06'09" / 06'11" / 05'26" / 05'36" / 05'21" / 05'39" / 05'25" / 05'27" / 05'22" / 05'31" / 05'13" / 05'32" / 05'48" / 07'50" / 05'44" / 05'37" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'38") | 1003 / 1003 | 178 / 81 |
| 2 | | 06'33" (+01'19") | 1002 / 2006 | 188 / 80 |
| 3 | | 05'52" (+00'38") | 1006 / 3013 | 197 / 86 |
| 4 | | 07'00" (+01'46") | 1000 / 4013 | 171 / 83 |
| 5 | | 05'59" (+00'45") | 1005 / 5019 | 194 / 85 |
| 6 | | 06'08" (+00'54") | 1002 / 6022 | 194 / 83 |
| 7 | | 06'12" (+00'58") | 1000 / 7022 | 191 / 84 |
| 8 | | 05'33" (+00'19") | 1005 / 8027 | 202 / 88 |
| 9 | | 05'30" (+00'16") | 1008 / 9036 | 202 / 89 |
| 10 | | 05'20" (+00'06") | 1001 / 10037 | 204 / 91 |
| 11 | | 05'37" (+00'23") | 1005 / 11043 | 200 / 88 |
| 12 | | 05'26" (+00'12") | 1005 / 12048 | 201 / 91 |
| 13 | | 05'24" (+00'10") | 1009 / 13057 | 203 / 91 |
| 14 | | 05'29" (+00'15") | 1004 / 14062 | 199 / 91 |
| 15 | | 05'26" (+00'12") | 1004 / 15066 | 203 / 90 |
| 16 | | 05'14" | 1006 / 16072 | 205 / 93 |
| 17 | | 05'31" (+00'17") | 1000 / 17073 | 206 / 87 |
| 18 | | 05'48" (+00'34") | 1007 / 18080 | 201 / 85 |
| 19 | | 07'45" (+02'31") | 1004 / 19085 | 126 / 102 |
| 20 | | 05'41" (+00'27") | 1007 / 20092 | 200 / 87 |
| 21 | | 05'47" (+00'33") | 1000 / 21093 | 201 / 85 |
| 22 | | 05'46" (+00'32") | 155 / 21249 | 204 / 84 |
繞一圈正好半馬，路線上又有兩間7-11一間全家，有空可以多玩一玩!
11月累積里程 :
357.88 km 
New Balance M1500bw 累積 :
300.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 05'54" | 00:19'20" |
| 4 | 07'02" | 00:26'22" |
| 5 | 06'02" | 00:32'24" |
| 6 | 06'09" | 00:38'33" |
| 7 | 06'11" | 00:44'44" |
| 8 | 05'26" | 00:50'10" |
| 9 | 05'36" | 00:55'46" |
| 10 | 05'21" | 01:01'07" |
| 11 | 05'39" | 01:06'46" |
| 12 | 05'25" | 01:12'11" |
| 13 | 05'27" | 01:17'38" |
| 14 | 05'22" | 01:23'00" |
| 15 | 05'31" | 01:28'31" |
| 16 | 05'13" | 01:33'44" |
| 17 | 05'32" | 01:39'16" |
| 18 | 05'48" | 01:45'04" |
| 19 | 07'50" | 01:52'54" |
| 20 | 05'44" | 01:58'38" |
| 21 | 05'37" | 02:04'15" |
| 21.2 | 09'37" | 02:05'45" |
留言 
展開計圈分析
