10.0 km | 00:56:43 | 05:40/km日期: 2023-01-24 14:33 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 55%
Pace: 06'11" / 05'52" / 05'48" / 06'20" / 05'37" / 05'36" / 05'35" / 05'40" / 05'31" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
155.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 06'20" | 00:24'11" |
| 5 | 05'37" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 05'35" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'31" | 00:52'10" |
| 10 | 05'23" | 00:57'33" |
| 10.0 | 04'31" | 00:57'36" |
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