22.9 km | 02:39:10 | 06:57/km日期: 2023-01-24 08:15 - 總爬升: 196 m - 平均心率: 141 - 卡路里: 1605 Cal - 平均步頻: 170
Pace: 05'56" / 06'41" / 12'28" / 06'49" / 06'31" / 08'12" / 06'35" / 07'35" / 06'43" / 06'02" / 06'25" / 05'37" / 05'42" / 09'27" / 08'08" / 05'52" / 05'39" / 08'40" / 08'16" / 07'20" / 06'36" / 07'58" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+01'06") | 1000 / 3000 |
| 4 | | 06'49" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 08'12" (+02'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 07'35" (+01'59") | 1000 / 8000 |
| 9 | | 06'42" (+01'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'49") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 09'27" (+03'51") | 1000 / 14000 |
| 15 | | 08'08" (+02'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'02") | 1000 / 17000 |
| 18 | | 06'57" (+01'21") | 1000 / 18000 |
| 19 | | 08'16" (+02'40") | 1000 / 19000 |
| 20 | | 07'19" (+01'43") | 1000 / 20000 |
| 21 | | 06'35" (+00'59") | 1000 / 21000 |
| 22 | | 07'58" (+02'22") | 1000 / 22000 |
| 23 | | 08'27" (+02'51") | 876 / 22876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
200.31 km 
母子鱷魚 跟上來 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'41" | 00:12'37" |
| 3 | 12'28" | 00:25'05" |
| 4 | 06'49" | 00:31'54" |
| 5 | 06'31" | 00:38'25" |
| 6 | 08'12" | 00:46'37" |
| 7 | 06'35" | 00:53'12" |
| 8 | 07'35" | 01:00'47" |
| 9 | 06'43" | 01:07'30" |
| 10 | 06'02" | 01:13'32" |
| 11 | 06'25" | 01:19'57" |
| 12 | 05'37" | 01:25'34" |
| 13 | 05'42" | 01:31'16" |
| 14 | 09'27" | 01:40'43" |
| 15 | 08'08" | 01:48'51" |
| 16 | 05'52" | 01:54'43" |
| 17 | 05'39" | 02:00'22" |
| 18 | 08'40" | 02:09'02" |
| 19 | 08'16" | 02:17'18" |
| 20 | 07'20" | 02:24'38" |
| 21 | 06'36" | 02:31'14" |
| 22 | 07'58" | 02:39'12" |
| 22.9 | 08'28" | 02:46'38" |
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