|  79.1 km | 05:05:25 | 15.5 km/h日期: 2023-01-29 09:21 - 總爬升: 1307 m - 平均心率: 102 - 卡路里: 1522 Cal - 溫度: 13°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-27.34) | 1004 / 1004 | | 2 | | 19.15 (-23.71) | 1000 / 2004 | | 3 | | 15.65 (-27.20) | 1002 / 3007 | | 4 | | 10.34 (-32.51) | 1001 / 4008 | | 5 | | 17.39 (-25.47) | 1001 / 5010 |
| 6 | | 13.48 (-29.37) | 1000 / 6010 | | 7 | | 20.45 (-22.40) | 1002 / 7013 | | 8 | | 9.50 (-33.36) | 1000 / 8013 | | 9 | | 13.00 (-29.86) | 1001 / 9014 | | 10 | | 21.43 (-21.43) | 1006 / 10021 | | 11 | | 26.09 (-16.77) | 1000 / 11021 | | 12 | | 20.11 (-22.75) | 1000 / 12022 | | 13 | | 19.05 (-23.81) | 1001 / 13023 | | 14 | | 29.27 (-13.59) | 1002 / 14026 | | 15 | | 18.56 (-24.30) | 1001 / 15027 | | 16 | | 19.89 (-22.97) | 1008 / 16035 | | 17 | | 21.18 (-21.68) | 1005 / 17041 | | 18 | | 21.82 (-21.04) | 1001 / 18042 | | 19 | | 17.39 (-25.47) | 1005 / 19047 | | 20 | | 24.00 (-18.86) | 1008 / 20055 | | 21 | | 22.64 (-20.22) | 1000 / 21055 | | 22 | | 13.19 (-29.67) | 1000 / 22056 | | 23 | | 12.04 (-30.82) | 1002 / 23059 | | 24 | | 22.09 (-20.77) | 1002 / 24061 | | 25 | | 24.16 (-18.70) | 1002 / 25064 | | 26 | | 23.53 (-19.33) | 1003 / 26067 | | 27 | | 6.58 (-36.28) | 1013 / 27080 | | 28 | | 5.01 (-37.84) | 1001 / 28082 | | 29 | | 18.56 (-24.30) | 1000 / 29082 | | 30 | | 20.00 (-22.86) | 1001 / 30083 | | 31 | | 20.57 (-22.29) | 1002 / 31085 | | 32 | | 14.94 (-27.92) | 1001 / 32087 | | 33 | | 14.17 (-28.68) | 1004 / 33091 | | 34 | | 18.85 (-24.01) | 1002 / 34093 | | 35 | | 10.29 (-32.57) | 1001 / 35095 | | 36 | | 5.12 (-37.74) | 1000 / 36096 | | 37 | | 15.45 (-27.41) | 1004 / 37100 | | 38 | | 12.04 (-30.82) | 1001 / 38102 | | 39 | | 10.98 (-31.88) | 1001 / 39103 | | 40 | | 10.91 (-31.95) | 1002 / 40105 | | 41 | | 10.91 (-31.95) | 1003 / 41109 | | 42 | | 23.84 (-19.02) | 1000 / 42110 | | 43 | | 3.21 (-39.65) | 1000 / 43111 | | 44 | | 13.33 (-29.52) | 1002 / 44113 | | 45 | | 27.27 (-15.58) | 1004 / 45117 | | 46 | | 29.75 (-13.11) | 1004 / 46121 | | 47 | | 31.58 (-11.28) | 1007 / 47129 | | 48 | | 13.85 (-29.01) | 1004 / 48134 | | 49 | | 37.11 (-5.74) | 1000 / 49134 | | 50 | | 17.56 (-25.30) | 1003 / 50138 | | 51 | | 25.53 (-17.33) | 1002 / 51140 | | 52 | | 25.71 (-17.14) | 1000 / 52141 | | 53 | | 31.03 (-11.82) | 1002 / 53144 | | 54 | | 18.09 (-24.77) | 1001 / 54146 | | 55 | | 16.98 (-25.88) | 1007 / 55153 | | 56 | | 21.95 (-20.91) | 1002 / 56155 | | 57 | | 18.09 (-24.77) | 1004 / 57160 | | 58 | | 42.86 | 1002 / 58163 | | 59 | | 23.23 (-19.63) | 1003 / 59166 | | 60 | | 24.83 (-18.03) | 1007 / 60174 | | 61 | | 19.46 (-23.40) | 1002 / 61176 | | 62 | | 28.57 (-14.29) | 1000 / 62177 | | 63 | | 27.27 (-15.58) | 1004 / 63182 | | 64 | | 5.81 (-37.05) | 1002 / 64185 | | 65 | | 17.82 (-25.04) | 1001 / 65186 | | 66 | | 17.22 (-25.63) | 1000 / 66187 | | 67 | | 32.14 (-10.71) | 1006 / 67194 | | 68 | | 29.27 (-13.59) | 1003 / 68198 | | 69 | | 21.95 (-20.91) | 1004 / 69202 | | 70 | | 19.78 (-23.08) | 1005 / 70207 | | 71 | | 22.64 (-20.22) | 1003 / 71211 | | 72 | | 23.08 (-19.78) | 1003 / 72215 | | 73 | | 23.38 (-19.48) | 1003 / 73218 | | 74 | | 16.44 (-26.42) | 1000 / 74219 | | 75 | | 21.18 (-21.68) | 1002 / 75222 | | 76 | | 17.65 (-25.21) | 1001 / 76223 | | 77 | | 14.81 (-28.04) | 1005 / 77228 | | 78 | | 24.00 (-18.86) | 1002 / 78231 | | 79 | | 11.92 (-30.94) | 842 / 79074 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -2.5 % | | 2 | 19.4 | 2.0 % | | 3 | 15.7 | 2.3 % | | 4 | 10.4 | 3.3 % | | 5 | 17.3 | -1.9 % | | 6 | 13.5 | 2.5 % | | 7 | 21.1 | 3.4 % | | 8 | 9.4 | 8.9 % | | 9 | 13.3 | 7.6 % | | 10 | 20.6 | -4.4 % | | 11 | 27.1 | -2.0 % | | 12 | 21.7 | -3.1 % | | 13 | 18.8 | 2.5 % | | 14 | 28.1 | -3.8 % | | 15 | 19.6 | 2.8 % | | 16 | 17.6 | -3.9 % | | 17 | 25.0 | -2.8 % | | 18 | 20.9 | 2.0 % | | 19 | 17.4 | 3.4 % | | 20 | 22.1 | 1.8 % | | 21 | 26.1 | 1.8 % | | 22 | 12.2 | 8.4 % | | 23 | 12.9 | 4.3 % | | 24 | 22.2 | 7.0 % | | 25 | 22.0 | 3.0 % | | 26 | 25.5 | -1.9 % | | 27 | 23.4 | 3.6 % | | 28 | 3.8 | 10.5 % | | 29 | 10.5 | 8.7 % | | 30 | 21.1 | -4.0 % | | 31 | 20.3 | 6.8 % | | 32 | 18.0 | 3.9 % | | 33 | 12.8 | 5.7 % | | 34 | 20.9 | -3.4 % | | 35 | 12.9 | 5.0 % | | 36 | 9.8 | 10.6 % | | 37 | 5.7 | 8.6 % | | 38 | 16.7 | 6.3 % | | 39 | 11.4 | 5.5 % | | 40 | 11.2 | 13.1 % | | 41 | 10.4 | 9.9 % | | 42 | 12.7 | 11.4 % | | 43 | 27.9 | -6.1 % | | 44 | 2.9 | -8.5 % | | 45 | 24.0 | -9.6 % | | 46 | 28.1 | -10.1 % | | 47 | 30.8 | -9.9 % | | 48 | 32.1 | -7.1 % | | 49 | 14.0 | -7.7 % | | 50 | 27.5 | -6.8 % | | 51 | 21.3 | -1.9 % | | 52 | 24.3 | -3.0 % | | 53 | 25.4 | -3.8 % | | 54 | 32.1 | -4.3 % | | 55 | 18.4 | -5.4 % | | 56 | 17.2 | 4.5 % | | 57 | 21.4 | 4.5 % | | 58 | 18.7 | 8.5 % | | 59 | 42.9 | -7.3 % | | 60 | 23.7 | -3.6 % | | 61 | 24.7 | -2.3 % | | 62 | 20.6 | 3.4 % | | 63 | 26.5 | -3.7 % | | 64 | 27.9 | -1.1 % | | 65 | 5.9 | -5.0 % | | 66 | 17.6 | 4.6 % | | 67 | 18.5 | 5.2 % | | 68 | 26.5 | -4.6 % | | 69 | 31.0 | -2.6 % | | 70 | 22.8 | -3.1 % | | 71 | 19.9 | -5.0 % | | 72 | 22.2 | -2.4 % | | 73 | 24.3 | 3.0 % | | 74 | 23.1 | -5.2 % | | 75 | 20.0 | 3.8 % | | 76 | 16.8 | -3.6 % | | 77 | 18.6 | 3.0 % | | 78 | 14.5 | -4.1 % | | 79 | 23.4 | 1.7 % | | 80 | 15.5 | 4.1 % | | 79.1 | -54.4 | -2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
tcr adv 2 kom 
展開計圈分析
留言 
