15.4 km | 02:00:31 | 07:48/km日期: 2023-01-29 10:29 - 總爬升: 539 m - 平均心率: 171 - 卡路里: 1547 Cal - 平均步頻: 162
Pace: 07'44" / 07'25" / 10'55" / 09'20" / 06'38" / 06'29" / 05'47" / 09'22" / 08'25" / 09'44" / 08'52" / 07'06" / 08'47" / 05'45" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'51") | 1000 / 1000 |
| 2 | | 07'24" (+01'40") | 1000 / 2000 |
| 3 | | 10'55" (+05'11") | 1000 / 3000 |
| 4 | | 09'19" (+03'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 09'21" (+03'37") | 1000 / 8000 |
| 9 | | 08'25" (+02'41") | 1000 / 9000 |
| 10 | | 09'43" (+03'59") | 1000 / 10000 |
| 11 | | 08'51" (+03'07") | 1000 / 11000 |
| 12 | | 07'05" (+01'21") | 1000 / 12000 |
| 13 | | 08'47" (+03'03") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'04") | 444 / 15444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'25" | 00:15'09" |
| 3 | 10'55" | 00:26'04" |
| 4 | 09'20" | 00:35'24" |
| 5 | 06'38" | 00:42'02" |
| 6 | 06'29" | 00:48'31" |
| 7 | 05'47" | 00:54'18" |
| 8 | 09'22" | 01:03'40" |
| 9 | 08'25" | 01:12'05" |
| 10 | 09'44" | 01:21'49" |
| 11 | 08'52" | 01:30'41" |
| 12 | 07'06" | 01:37'47" |
| 13 | 08'47" | 01:46'34" |
| 14 | 05'45" | 01:52'19" |
| 15 | 05'46" | 01:58'05" |
| 15.4 | 05'50" | 02:00'41" |
展開計圈分析
留言 
