15.2 km | 01:41:35 | 06:40/km日期: 2023-01-31 17:11 - 總爬升: 360 m - 平均心率: 165 - 卡路里: 1274 Cal - 平均步頻: 168
Pace: 07'36" / 07'26" / 06'37" / 05'57" / 05'52" / 07'41" / 07'24" / 06'40" / 06'06" / 05'43" / 07'20" / 07'39" / 06'24" / 05'56" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'06") | 1000 / 1000 |
| 2 | | 07'25" (+01'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 07'41" (+01'59") | 1000 / 6000 |
| 7 | | 07'23" (+01'41") | 1000 / 7000 |
| 8 | | 06'40" (+00'58") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 07'20" (+01'38") | 1000 / 11000 |
| 12 | | 07'38" (+01'56") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 06'37" | 00:21'39" |
| 4 | 05'57" | 00:27'36" |
| 5 | 05'52" | 00:33'28" |
| 6 | 07'41" | 00:41'09" |
| 7 | 07'24" | 00:48'33" |
| 8 | 06'40" | 00:55'13" |
| 9 | 06'06" | 01:01'19" |
| 10 | 05'43" | 01:07'02" |
| 11 | 07'20" | 01:14'22" |
| 12 | 07'39" | 01:22'01" |
| 13 | 06'24" | 01:28'25" |
| 14 | 05'56" | 01:34'21" |
| 15 | 05'50" | 01:40'11" |
| 15.2 | 05'59" | 01:41'23" |
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