10.4 km | 01:06:07 | 06:23/km日期: 2023-02-01 16:33 - 平均心率: 129 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70%
Pace: 07'12" / 06'21" / 05'51" / 06'05" / 06'19" / 06'13" / 06'21" / 06'29" / 06'30" / 06'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'35" (+00'44") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 70.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 05'51" | 00:19'24" |
| 4 | 06'05" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'13" | 00:38'01" |
| 7 | 06'21" | 00:44'22" |
| 8 | 06'29" | 00:50'51" |
| 9 | 06'30" | 00:57'21" |
| 10 | 06'26" | 01:03'47" |
| 10.4 | 06'35" | 01:06'08" |
展開計圈分析
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