10.3 km | 00:47:25 | 04:36/km日期: 2023-02-03 17:37 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 05'29" / 04'40" / 04'29" / 04'25" / 04'23" / 04'23" / 04'25" / 04'29" / 04'36" / 04'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'40" | 00:10'09" |
| 3 | 04'29" | 00:14'38" |
| 4 | 04'25" | 00:19'03" |
| 5 | 04'23" | 00:23'26" |
| 6 | 04'23" | 00:27'49" |
| 7 | 04'25" | 00:32'14" |
| 8 | 04'29" | 00:36'43" |
| 9 | 04'36" | 00:41'19" |
| 10 | 04'32" | 00:45'51" |
| 10.3 | 05'30" | 00:47'31" |
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